These Foods Cure Hemorrhoids

Hemorrhoids don't last long and can be relieved with care at home, and people with them have excellent prognosis. We give you some food-made home treatments to make prognosis even better, so that you get rid of flare-ups of bleeding or discomfort from time to time.

To be aware of hemorrhoids earlier, we give you a brief discussion about the whole problem.

What are hemorrhoids :Hemorrhoids are dilated, blood-filled, painful veins in the rectum. According to the anatomical distribution of veins, hemorrhoids can be classified into:
1-Internal hemorrhoids which is formed of swollen internal veins which unless they are severe, they cannot be seen or felt.
2-External hemorrhoids which are formed of swollen external veins which can be seen around the outside of the anus and, in many times can be felt.

The 3 main ailments that can be associated with hemorrhoids are; Constipation, Liver diseases, and Pregnancy, where there is increased pressure that leads blood to pile-up in the hemorrhoid veins causing them to swell.Hemorrhoids are very common and have been estimated to occur in up to half the population by age 50.

How do you feel hemorrhoids ;Unless the internal hemorrhoids are severe, you can only know that you have external hemorrhoids, when you see bright red blood topside the stools, or dripping into toilet. It is not long lasting bleeding. External hemorrhoids can be classified into 2 types :
1- Prolapsed hemorrhoids :
It is formed when the internal hemorrhoids swell and then extend through the anus, from outside. Itching in the anus may develop from prolapsed hemorrhoids.Many times you can solve the problem by rubbing them with Castor oil and pushing them back through the anus. If the hemorrhoids cannot be pushed back, then they may swell even more , and you need to see a doctor.
2- Thrombosed hemorrhoids :
The stagnant blood in hemorrhoids may form a clot leading to more swollen hemorrhoids and causing an increased pain, which is worsened by bowl movement or sometimes with sitting. This also may require a doctor's examination and treatment

In general, if there is bleeding, prolapsed hemorrhoids that does not go back through the anus, or if you feel a significant pain from hemorrhoids, you should see your doctor. A special care should be considered, if you are over 40 and have a family history of Colon Cancer.


Self-Care at home is recommended by doctors :
Procedure of treatment of hemorrhoids, most of the time is conservative and performed at home.There are certain measures to be considered for a hemorrhoids patient including:

1- Sanitary control :
Hemorrhoids occurring in an extremely difficult place, should receive a special hygienic care, this include :
# Hot sitz baths: A sitz bath is recommended 3 times a day and after each bowl movement for at least 15 minutes (sitting in a few inches of warm or luke water).
# Be sure to thoroughly dry the skin and the anus after each bath so that it does not rub and becomes torn
# If these antiseptic solutions are sold OTC in your country,they are helpful for thoroughly cleansing:
* Potassium Permanganate solution 1:8000.
* Povidone-Iodine 10% solution (Betadine) .

Dietary :
1- Drink more water and eat more leafy green vegetables.2- Increase the amount of bran and fibers in your diet.

Stool Softener :
Laxatives of different sorts have been used to ease excretion of stools. Laxatives that produce watery stools that may cause infection in the anus should be avoided.

Sitting Restrictions :
Some doctors recommend their patients not to sit for a long period of time, and some people feel more comfortable sitting on an air doughnut.

Over-The-Counter medications :
Many creams, ointments, and suppositories are sold as medicines and pain relievers for hemorrhoids in many countries. Some of them contain corticosteroids and might cause the hemorrhoids to take longer to heal, so consult your doctor first.


Use These Food Remedies:

l- Eat 1 teaspoonful fenugreek seeds daily. Boil the seeds to soften it and if you do not like its taste , boil it repeatedly. Also you can mince the softened seeds in your mixer with your preferred flavor whether sweet or spicy. It will soften your stool normally without any need to other laxatives.

- Use Lemon regularly to treat hemorrhoids.

ll- The following foods are made into cream like preparation using plants and oils. Should you feel more satisfied about its consistency, mix it with your OTC cream:

1- Roasted Caraway seeds are ground and powdered on the hemorrhoids.

2- Eggplant + Bitter Almond + Green Almond + Olive oil. Boil all ingredients and paste them into a cream like base. Mince if you need.Apply locally.

3- Grilled Onion is pasted with Olive Oil. Apply locally.
# Onion may be sliced and mixed with honey, put on a cotton pad and applied,
leave for 2-3 hours.
# Onion and Garlic may be chopped, put on a cotton pad for 3-4 hours then
applied on hemorrhoids.
4- Chamomile flowers+ Olive oil. Boil until charring the Chamomile,then filter and apply the remaining oil after washing and drying the anus.

5- Kale juice + Aloe gel. Mix and apply locally every day. You can add Olive oil to this mixture.

6- Unripe green walnut shell + Olive Oil. Boil until the shell is completely rut, mince, paste and apply it locally.

7- Apply some baking soda to help with the itch from the hemorrhoids.

8- Mix grounded Bayberry, Golden seal root, Myrrh, and white Oak with some Vaseline, and apply them to relieve pain in the hemorrhoids.

Use 1 oz of each of the recommended ingredients. If you need to increase the amount of an ingredient for a better consistency, increase the oil amount.

A New Way to Count Calories

This is my new blog about a new way of counting calories. The main cause why I set this blog up is the difficulty in shifting from consuming 5000, 4000, or even 3000 Calories a day to
1000 or 800 Calories a day in some diet plans. It will deal with different types of food and how you can
derive the required information by yourself to start up , or maintain a weight loss plan.

Welcome to my new blog !.

Count 2000 Calories
This blog is about how,why and when should you count 2000 Calories every day.
Learn how to count by yourself !

About Me
Waheed Elqalatawy
Graduate of faculty of pharmacy. Worked in different pharmaceutical fields including, retail pharmacy , hospital pharmacy and in promotion and marketing in some European companies. I am self employed in a private pharmacy , yet I am not here to sell any thing. I keep reading about health topics since I was graduated to date. I have a personal experiment with counting calories, and any information included here is derived from an updated personal experience. Please ,if you are leaving my blog to another website, keep me away from click-fraud and do not click ads repeatedly. View my complete profile

Tuesday, March 27, 2007

Why do You Count 2000 Calories
But why do you need to count 2000 calories, and over which period of time will you need to count 2000 calories?.
A human being needs around 2000 calories daily, and human race consumes more than 12 trillion calories (6 billion humans x 2000 calories) every day, the spare calories left after doing the basic activities are utilized to either build proteins mostly before the age of 30, or to build fats mostly after the age of 30.

Calorie Consumption Pattern Before 30 :
Over 30, the body has its own laws that work differently from that way we experienced before 30. From birth to full growth in the early 20s, the hormonal balance in our bodies is dominated by the anabolic hormonal orchestra that utilizes most of the consumed calories to build the body organs.
The anabolic - building - hormonal orchestra is composed primarily of Growth hormone, Sex hormones (mainly male sex hormone), together with Thyroid hormones.

Growth hormone and Calorie Regulation :
Growth hormone derives calories basically from fats (fatty acids), spares carbohydrates and build proteins. This is explained as follows :

* Growth hormone suppresses storage of calories in the form of fats by fat cells, through :
1- It stimulates fat cells to increase calorie production through stimulation of triglycerides breakdown and releasing fatty acids to be oxidized.
2- It decreases the ability of fat cells to store calories through suppressing their ability to take up and accumulate lipids.

* Growth hormone directs the body to consume calories in production of proteins, through stimulating the liver and other tissues to secrete insulin like growth hormone which is the key player in muscle growth, as it stimulates amino acid uptake and reduces their oxidation, thus preventing them from being used as a calorie source.

* Growth hormone carbohydrate sparing effect, preserves them to be stored in the "on-call" or "stand-by" form, i.e. Glycogen, so that they serve as the calorie store for prompt demand by the muscles and the Red Blood Corpuscles, moreover this effect helps maintain blood glucose within the normal range, and maintains supply of sufficient amounts of essential sugars required for structural purposes.

Sex Hormones and Calorie Regulation :

* Testosterone ( male sex hormone) stimulates protein metabolism, promotes burning of fats, and accelerates muscle growth, producing fat free muscle of greater size.
* Absence of Estrogen ( a female sex hormone) receptors in the brain of experimental rats, were found in a recent study in Rockefeller university, to lead to less calorie expenditure. The rats also developed several hallmarks, including glucose intolerance and resistance to insulin.

Calorie Consumption pattern After 30 :
1- Levels of Anabolic Hormones :
* Growth Hormone:At the age of 25 -the peak time for growth hormone- the total secreted amount is 600 mcg/day. It decreases by age and goes down to 15 percent of this amount at the age of 60-70, this ratio can be accelerated by unbalanced diet to happen at 40-50. Rough estimation of its level at different ages is as follows:At the age of 20, growth hormone secretion is 500 mcg/day, at the age of 40, growth hormone secretion is 200 mcg/day,at the age of 80, growth hormone secretion is 25 mcg/day.

* Sex hormones :
The high level of testosterone in males starts to decline in the third decade and this decline proceeds with age, leading to marked lower levels of bio available testosterone in substantial proportion of elderly men compared to the young adult male range.
In females, all hormones abruptly decline after menopause.

2- Calorie consumption pattern :
After 30 , there are different factors influencing calorie consumption pattern, these are :# Decreased levels of anabolic hormones.
# Decreased expenditure of calories with sedentary life.
# Abundance of nutrients that are in less demand.
# A battery of catabolic hormones, that degrade body tissues, primarily the muscles. They are present all the life time, yet some of them are not endocrine in nature ( not submitted to age changes ), they are available on demand in stress conditions ( fight or flight ), examples are: Cortisol and Epinephrine.

This new situation dictates the body to convert surplus calories into a storage form that meets the following criteria :
# It delivers the substrate for calorie production in a form that can be acted upon by the predominant hormones ( many of them derive calories from fatty acids, e.g. Epinephrine, Cortisol and Glucagon).
# It is an efficient storage form on weight basis, to store a lot of calories that are neither used for building tissues, nor consumed in physical activity.
The form that fulfils these criteria is FATS.

The base line is that whenever you need to consider changing your eating behaviour, you should start with the scientifically calculated calorie needs per day. You have to count 2000 calories every day.

Foods that Contain NO Carbohydrates

I have prepared a chart that describes the carbohydrate and calorie contents of almost all foods beginning with foods that contain no carbohydrates.
The next charts will upgrade the carbohydrate content, so if you are on Atkins diet, or you are reluctant to start a diet plan but you heard about cutting the carb down- which will help- and want find some foods in your kitchen that do the the job, then these charts are for you.
Bookmark, or add to favorites, so you can come back to them any time you want.


MEAT



DESCRIPTION WEIGHT RNERGY
(Grams) (Kilocalories)


TURKEY, ROASTED, LIGHT MEAT.., 2 PIECES .: WEIGHT = 85 g , ENERGY = 135 Kilocalories

TURKEY, ROASTED, DARK MEAT..., 4 PIECES. : weight = 85 g , Energy = 160 KiloCal

TURKEY, ROASTED, LIGHT + DARK, 3 PIECES. : weight = 85 g , Energy = 145 KiloCal

TURKEY LOAF, BREAST MEAT, W/C, 2 SLICES. : weight = 42 g , Energy = 45 KiloCal

TURKEY LOAF, BREAST MEAT W/OC 2 SLICES. : weight = 42 g , Energy = 45 KiloCal
TURKEY HAM, CURED TURKEY THIGH 2 SLICES. : Weight = 57 g , Energy = 75 KiloCal

CHICKEN, CANNED, BONELESS...., 5 OZ .... : Weight = 142 g , Energy = 235 KiloCal

CHICKEN LIVER, COOKED........, 1 LIVER . : Weight = 20 g , Energy = 30 KiloCal

CHICKEN, ROASTED, BREAST....., 3.0 OZ .. : Weight = 86 g , Eenrgy = 140 KiloCal

CHICKEN, ROASTED, DRUMSTICK.., 1.6 OZ .. : Weight = 44 g , Energy = 75 KiloCal

CHICKEN, STEWED, LIGHT + DARK, 1 CUP ... : Weight = 140 g , Energy = 250 KiloCal

CHICKEN, CANNED, BONELESS...., 5 OZ .... : Weight = 142 g , Energy = 235 KiloCal

CHICKEN LIVER, COOKED........, 1 LIVER.. : Weight = 20 g , Energy = 30 KiloCal

CHICKEN, ROASTED, DRUMSTICK.., 1.6 OZ .. : Weight = 44 g , Energy = 75 KiloCal
CHICKEN, STEWED, LIGHT + DARK, 1 CUP.... : Weight = 140 g , Energy = 250 KiloCal

DUCK, ROASTED, FLESH ONLY...., 1/2 DUCK : Weight = 221 g , Energy = 445 KiloCal

VEAL RIB, MED FAT, ROASTED..., 3 OZ.... : Weight = 85 g , Energy = 230 KiloCal

VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ.... : Weight = 85 g , Energy = 185 KiloCal

BEEF ROAST, RIB, LEAN ONLY . ,,2.2 OZ.. : Weight = 61 g , Energy = 150 KiloCal

BEEF, CKD,BTTM ROUND,LEAN ONLY 2.8 OZ.. : Weight = 78 g , Energy = 175 KiloCal

BEEF, CKD,BTTM ROUND,LEAN+ FAT 3 OZ.... : Weight = 85 g , Energy = 220 KiloCal

BEEF ROAST, RIB, LEAN + FAT ., 3 OZ.... : Weight = 85 g , Energy = 315 KiloCal

BEEF HEART, BRAISED . . . . ., 3 OZ.... : Weight = 85 g , Energy = 150 KiloCal

BEEF ROAST, EYE O RND, LEAN.., 2.6 OZ.. : Weight = 75 g , Energy = 135 KiloCal

BEEF ROAST, EYE O RND,LEAN+FAT 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal

GROUND BEEF, BROILED, REGULAR 3 OZ.... : Weight = 85 g , Energy = 245 KiloCal

BEEF, CKD,CHUCK BLADE,LEAN+FAT 3 OZ.... : Weight = 85 g , Energy = 325 KiloCal

BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ.. : Weight = 72 g , Energy = 150 KiloCal

BEEF, CANNED, CORNED . . . . , 3 OZ.... : Weight = 85 g , Energy = 185 KiloCal

BEEF, DRIED, CHIPPED . . . . , 2.5 OZ.. : Weight = 72 g , Energy = 145 KiloCal

BEEF STEAK,SIRLOIN,BROIL,LN+FT 3 OZ.... : Weight = 85 g , Energy = 240 KiloCal

BEEF, CKD,CHUCK BLADE,LEANONLY 2.2 OZ.. : Weight = 62 g , Energy = 170 KiloCal

PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES : Weight = 42 g , Energy = 95 KiloCal

PORK, CURED, HAM, ROSTED,LN+FT 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ.. : Weight = 68 g , Energy = 105 KiloCal
PORK, CURED, HAM, CANNED,ROAST 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal

PORK, CURED, BACON, REGUL,CKED 3 SLICE. : Weight = 19 g , Energy = 110 KiloCal

PORK CHOP, LOIN, BROIL, LEN+FT 3.1 OZ.. : Weight = 87 g , Energy = 275 KiloCal
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ.. : Weight = 72 g , Energy = 165 KiloCal
PORK CHOP, LOIN,PANFRY,LEAN+FT 3.1 OZ.. : Weight = 89 g , Energy = 335 KiloCal

PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ.. : Weight = 67 g , Energy = 180 KiloCal
PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 250 KiloCal

PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 270 KiloCal

PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 270 KiloCal

PORK, LINK, COOKED . . . . . , 1 LINK.. : Weight = 13 g , Energy = 50 KiloCal

PORK SHOULDER, BRAISD, LEAN. , 2.4 OZ.. : Weight = 67 g , Energy = 165 KiloCal

LAMB,CHOPS,ARM,BRAISED,LEAN. , 1.7 OZ.. : Weight = 48 g , Energy = 135 KiloCal
LAMB,CHOPS,ARM,BRAISED,LEAN+FT 2.2 OZ.. : Weight = 63 g , Energy = 220 KiloCal

LAMB, RIB, ROASTED, LEAN ONLY 2 OZ.... : Weight = 57 g , Energy = 130 KiloCal
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT 2.8 OZ.. : Weight = 80 g , Energy = 235 KiloCal

LAMB,CHOPS,LOIN,BROIL,LEAN..., 2.3 OZ : Weight = 64 g , Energy = 140 KiloCal
LAMB,LEG,ROASTED, LEAN+ FAT.., 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
LAMB,LEG,ROASTED, LEAN ONLY,,, 2.6 OZ.. : Weight = 73 g , Energy = 140 KiloCal

LAMB, RIB, ROASTED, LEAN + FAT 3 OZ.... : Weight = 85 g , Energy = 315 KiloCal


FISH


HALIBUT, BROILED, BUTTER,LEMJU 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal

HERRING, PICKLED ..... . . . , 3 OZ.... : Weight = 85 g , Energy = 190 KiloCal

SALMON, BAKED, RED. . . . . ., 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal

SALMON, CANNED, PINK, W/ BONES 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal

SALMON, SMOKED . . . . . . ., 3 OZ.... : Weight = 85 g , Energy = 150 KiloCal

TUNA, CANND, DRND,WATR, WHITE 3 OZ.... : Weight = 85 g , Energy = 135 KiloCal

TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ.... : Weight = 85 g , Energy = 175 KiloCal

TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ.... : Weight = 85 g , Energy = 165 KiloCal

SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ.... : Weight = 85 g , Energy = 175 KiloCal



FATS & OILS



MARGARINE, REGULR,HARD,80% FAT 1 PAT... : Weight = 5 g , Energy = 35 Kilocalories

MARGARINE, REGULR,HARD,80% FAT 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

MARGARINE, SPREAD,HARD,60% FAT 1 PAT .. : Weight = 5 g , Energy = 25 KiloCal

MARGARINE, SPREAD,HARD,60% FAT 1/2 CUP. : Weight = 113g , Energy = 610 KiloCal

MARGARINE, IMITATION 40% FAT,, 1 TBSP.. : Weight = 14 g , Energy = 50 KiloCal

MARGARINE, REGULR,SOFT,80% FAT 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

MARGARINE, SPREAD,HARD,60% FAT 1 TBSP.. : Weight = 14 g , Energy = 75 KiloCal

MARGARINE, SPREAD,SOFT,60% FAT 8 OZ.... : Weight = 227g , Energy = 1225 KiloCal

MARGARINE, SPREAD,SOFT,60% FAT 1 TBSP.. : Weight = 14 g , Energy = 75 KiloCal

BUTTER, SALTED . . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

BUTTER, UNSALTED . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

BUTTER, SALTED . . . . . . . , 1 PAT... : Weight = 5 g , Energy = 35 KiloCal

BUTTER, UNSALTED . . . . . . . 1 PAT... : Weight = 5 g , Energy = 35 KiloCal

BUTTER, SALTED . . . . . . ,, 1/2 CUP. : Weight = 113g , Energy = 810 KiloCal

BUTTER, UNSALTED . . . . . . , 1/2 CUP. : Weight = 113g , Energy = 810 KiloCal

FATS, COOKING/VEGETBL SHORTENG 1 TBSP.. : Weight = 13 g , Energy = 115 KiloCal

FATS, COOKING/VEGETBL SHORTENG 1 CUP... : Weight = 205g , Energy = 1810 KiloCal

OLIVE OIL . . . . . . . . . . 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

OLIVE OIL . . . . . . . . . . 1 CUP... : Weight = 216g , Energy = 1910 KiloCal

CORN OIL . . . . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

CORN OIL . . . . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

SUNFLOWER OIL. . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SUNFLOWER OIL. . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

SAFFLOWER OIL. . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SAFFLOWER OIL. . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

PEANUT OIL. . . . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

PEANUT OIL. . . . . . . . . , 1 CUP... : Weight = 216g , Energy = 1910 KiloCal

SOYBEAN OIL, HYDROGENATED . , 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

SOYBEAN OIL, HYDROGENATED...., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

LARD . . . . . . . . . . . . , 1 CUP... : Weight = 205g , Energy = 1850 KiloCal

LARD . . . . . . . . . . . . , 1 TBSP.. : Weight = 13 g , Energy = 110 KiloCal



CHEESE



CHEDDAR CHEESE . . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 115 Kilo calories
CHEDDAR CHEESE . . . . . . . , 1 CU IN. : Weight = 17 g , Energy = 70 KiloCal

DUCK, ROASTED, FLESH ONLY. . , 1/2 DUCK : Weight = 221 g , Energy = 445 KiloCal

MUENSTER CHEESE. . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal

PARMESAN CHEESE, GRATED. . . , 1 TBSP.. : Weight = 5 g , Energy = 25 KiloCal

MUENSTER CHEESE. . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal

PARMESAN CHEESE, GRATED. . . , 1 TBSP.. : Weight = 5 g , Energy = 25 KiloCal

PASTERZD PROCES CHEESE,AMERICN 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal


DRINKS & BAVERAGES


COFFEE, BREWED. . . . . . .. , 6 FL OZ. : Weight = 180 g , Energy = 0 Kilocalories

TEA, BREWED . . . . . . . . ., 8 FL OZ. : Weight = 240 g , Energy = 0 KiloCal

CLUB SODA. . . . . . . . . . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal

COLA, DIET, ASPARTAME ONLY . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal

COLA, DIET, SACCHARIN ONLY . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal
,
COLA, DIET, ASPRTAME + SACCHRN 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal

GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ : Weight = 42 g , Energy = 95 KiloCal

GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ : Weight = 42 g , Energy = 105 KiloCal

GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ : Weight = 42 g , Energy = 110 KiloCal



TOPING & DRESSING



MUSTARD, PREPARED, YELLOW. . , 1 TSP... : Weight = 5 g , Energy = 5 Kilo calories

MAYONNAISE, REGULAR. . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

VIENNA SAUSAGE . . . . . . . , 1 SAUSAG : Weight = 16 g , Energy = 45 KiloCal

VINEGAR AND OIL SALAD DRESSING 1 TBSP.. : Weight = 16 g , Energy = 70 KiloCal

BROWN AND SERVE SAUSAGE,BRWND, 1 LINK.. : Weight = 13 g , Energy = 50 KiloCal

WHIPPED TOPPING, PRESSURIZED , 1 TBSP.. : Weight = 3 g , Energy = 10 KiloCal

WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSP.. : Weight = 15 g , Energy = 45 KiloCal

WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSP.. : Weight = 15 g , Energy = 50 KiloCal


OTHERS


EGGS, RAW, WHITE . . . . . . , 1 WHITE. : Weight = 33 g , Energy = 15 Kilo calories
EGGS, RAW, YOLK. . . . . . . , 1 YOLK.. : Weight = 17 g , Energy = 60 KiloCal

FLOUNDER OR SOLE, BAKED,MARGRN 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal

FLOUNDER OR SOLE, BAKED,W/OFAT 3 OZ.... : Weight = 85 g , Energy = 80 KiloCal

FLOUNDER OR SOLE, BAKED, BUTTR 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal

PARSLEY, FREEZE-DRIED. . . . , 1 TBSP.. : Weight = 0.4g , Energy = 0 KiloCal

OLIVES, CANNED, RIPE, MISSION 3 SMALL. : Weight = 9 g , Energy = 15 KiloCal

OLIVES, CANNED, GREEN . . . , 4 MEDIUM : Weight = 13 g , Energy = 15 KiloCal

GELATIN, DRY. . . . . . . . , 1 ENVELP : Weight = 7 g , Energy = 25 KiloCal

LETTUCE, BUTTERHEAD, RAW,LEAVE 1 LEAF.. : Weight = 15 g , Energy = 0 KiloCal

TURKEY, ROASTED, LIGHT + DARK 1 CUP... : Weight = 140 g , Energy = 240 KiloCal

BEEF BROTH, BOULLN, CONSM,CNND 1 CUP... : Weight = 240 g , Energy = 15 KiloCal

SALT . . . . . . . . . . . . , 1 TSP... : Weight = 5.5 g , Energy = 0 KiloCal


Do not forget to add to favorites.