1-5 Grams Carbohydrates Content Food List

If you want to cut carbohydrates down, and to go directly to your fridge or kitchen to obtain the proper food, this list is the second one in a series of lists that will give you the carb content of most foods.Bookmark, or add it to your favorites to go to any time.


MEAT & FISH

DESCRIPTION

CARBOHYDRATE CONTENT = 1 g
1-CHICKEN,FRIED,FLOUR,DRUMSTICK--- 1.7 OZ = 49 g - Calories= 120
2-CHICKEN ROLL, LIGHT----------- 2 SLICES = 57 g - Calories= 90
3-FRANKFURTER, COOKED----------- 1 FRANK = 45 g - Calories= 145
4-SALAMI, COOKED TYPE----------- 2 SLICES = 57 g - Calories= 145
5-PORK,LUNCHEON MEAT,CANNED----- 2 SLICES = 42 g - Calories= 140
6-PORK,LUNCHEON MEAT,COKED HAM,LN- 2 SLICES = 57 g - Calories= 75
7-SALAMI, DRY TYPE-------------- 2 SLICES-- = 20 g - Calories= 85
8-PORK,CURED, BACON,CANADIAN,COKED- 2 SLICES = 46 g - Calories= 85
PORK,LUNCHEON MEAT,COKED HAM,RG--- 2 SLICES = 57 g - Calories= 105

CARBOHYDRATE CONTENT = 2 G
CHICKEN,FRIED,FLOUR,BREAST---- 3.5 OZ = 98 g - Calories= 220
CHICKEN FRANKFURTER----------- 1 FRANKFURTER= 45 g - Calories= 115

CARBOHYDRATE CONTENT - 3 g
TURKEY ROAST,FROZEN,LIGHT+DARK,CK- 3 OZ = 85 g - Calories= 130
CHICKEN FRANKFURTER----------- 1 Frankfurter= 45 g - Calories= 115

CRAB MEAT, CANNED-------------- 1 CUP--- ---- 135 ---- 135 -------- 1
SHRIMP, CANNED, DRAINED------- 3 OZ---- ---- 85 ----- 100 -------- 1
FISH STICKS,FROZEN,REHEATED--- 1 STICK- ---- 28 ----- 70 --------- 4
OYSTERS, BREADED, FRIED------- 1 OYSTER ---- 45 ----- 90 --------- 5



CHEESE
DESCRIPTION

CARBOHYDRATE CONTENT = 1 g
PROVOLONE CHEESE-------------- 1 OZ = 28.35 g - Calories = 100
SWISS CHEESE------------------ 1 OZ = 28.35 g - Calories = 105
PASTEURIZED PROCESSED CHEESE,SWISS-- 1 OZ = 28.35 g - Calories = 95
MOZZARELLA CHEESE,SKIM,LO MOIST- 1 OZ = 28.35 g - Calories = 80
MOZZARELLA CHEESE,WHOLE MILK-- 1 OZ = 28.35 g - Calories = 80
PARMESAN CHEESE,GRATED ------- 1 OZ = 28.35 g - Calories = 130
(PARMESAN CHEESE,GRATED ------- 1 CUP = 100 g - Calories = 455 - carb = 4 g)
FETA CHEESE ------------------ 1 OZ = 28.35 g - Calories = 75
CREAM CHEESE ----------------- 1 OZ = 28.35 g - Calories = 100
BLUE CHEESE ------------------ 1 OZ = 28.35 g - Calories = 100
CHEDDDAR CHEESE, SHREDDED----- 1 CUP= 113 g - Calories = 455

CARBOHYDRATE CONTENT = 2 g
PASTERZD PROCES CHESE FOOD,AMR 1 OZ = 28.35 g - Calories = 95
PASTERZD PROCES CHESE SPRED,AM 1 OZ = 28.35 g - Calories = 80

CARBOHYDRATE CONTENT = 3 g
COTTAGE CHEESE,UNCREAMED------ 1 CUP= 145 g - Calories = 125

CARBOHYDRATE CONTENT = 5 g
CHEESE CRACKERS,SANDWICH,PEANUT- 1 SANDWH = 8 g - Calories = 40


TOPPING & DRESSING

BLUE CHEESE SALAD DRESSING---- 1 TBSP = 15 g - Calories = 75
FRENCH SALAD DRESSING,REGULAR- 1 TBSP = 16 g - Calories = 85
FRENCH SALAD DRESSING,LOCALOR- 1 TBSP = 16 g - Calories = 25
ITALIAN SALAD DRESSING,REGULAR 1 TBSP = 15 g - Calories = 80
TARTAR SAUCE ----------------- 1 TBSP = 14 g - Calories = 75
IMITATION WHIPPED TOPPING,FRZN 1 TBSP = 4 g - Calories = 15
IMITATN WHIPD TOPING,PRESSRZD- 1 TBSP = 4 g - Calories = 10
COOKED SALAD DRSSING,HOME RCP- 1 TBSP = 16 g - Calories = 25

CARBOHYDRATE CONTENT = 2 g
1000 ISLAND,SALAD DRSNG,REGLR- 1 TBSP = 16 g - Calories = 60
1000 ISLAND,SALAD DRSNG,LOCAL- 1 TBSP = 15 g - Calories = 25
ITALIAN SALAD DRESSING,LOCALOR 1 TBSP = 15 g - Calories = 5
MAYONNAISE, IMITATION -------- 1 TBSP = 15 g - Calories = 35
CARBOHYDRATE CONTENT = 3 g :
MUSTARD GREENS, COOKED, DRAINED 1 CUP = 140 g - Calories = 20
CARBOHYDRATE CONTENT = 4g :
MAYONNAISE TYPE SALAD DRESSING 1 TBSP = 15 g - Calories = 60
CATSUP ----------------------- 1 TBSP = 15 g - Calories = 15


VEGETABLES & SPICES

DESCRIPTION
CARBOHYDRATE CONTENT = 1 g
ALFALFA SEEDS,SPROUTED,RAW--- 1 CUP = 33 g - Calories = 10
LETTUCE,CRISPHEAD,RAW,PIECES- 1 CUP = 55 g - Calories = 5
PARSLEY, RAW ---------------- 10 SPRIG = 10 g - Calories = 5
CUCUMBER, W/ PEEL ----------- 6 SLICES = 28 g - Calories = 5
CURRY POWDER ---------------- 1 TSP = 2 g - Calories = 5

CARBOHYDRATE CONTENT = 2g :

ASPARAGUS,CANNED,SPEARS,W/SALT 4 SPEARS = 80 g - Calories = 10
ASPARAGUS,CANNED,SPEARS,NOSALT 4 SPEARS = 80 g - Calories = 10
(ASPARAGUS,CKD FRM FRZ,DR,SPER 4 SPEARS = 60 g - Cal = 15 Carb = 3) (ASPARAGUS,CKD FRM RAW,DR,SPER- 4 SPEARS = 60 g - Cal = 15 Carb = 3)
BROCCOLI,FROZEN,COOKED,DRANED -- 1 PIECE = 30 g - Calories = 10
ENDIVE, CURLY, RAW ----------- 1 CUP = 50 g - Calories = 10
CABBAGE,CHINESE,PE-TSAI,RAW -- 1 CUP = 76 g - Calories = 10
(CABBAGE,CHINESE,PAK-CHOI,CKD-- 1 CUP = 170 g - Cal= 20 - CARB = 3 g)
(CABBAGE, SAVOY, RAW ---------- 1 CUP = 70 g - Cal = 20 - CARB = 4 g)
ONIONS, SPRING, RAW ---------- 6 ONION = 30 g - Calories = 10
CINNAMON --------------------- 1 TSP = 2.3 g - Calories = 5
GARLIC POWDER ---------------- 1 TSP = 2.8 g - Calories = 10
ONION POWDER ----------------- 1 TSP = 2.1 g - Calories = 5
SPINACH, RAW ----------------- 1 CUP = 55 g - Calories = 10

CARBOHYDRATE CONTENT = 3 g :
CABBAGE,CHINESE,PAK-CHOI,CKD-- 1 CUP = 170 g - Calories = 20
PEPPERS,SWEET,COOKED,GREEN--- 1 PEPPER = 73 g - Calories = 15 PEPPERS,SWEET,COOKED,RED----- 1 PEPPER = 73 g - Calories = 15

CARBOHYDRATE CONTENT = 4 g :
PEPPERS,HOT CHILI,RAW,RED---- 1 PEPPER = 45 g - Calories = 20
PEPPERS,HOT CHILI,RAW,GREEN - 1 PEPPER = 45 g - Calories = 20
PEPPERS,SWEET,RAW,GREEN ----- 1 PEPPER = 74 g - Calories = 20
BAMBOO SHOOTS,CANNED,DRAINED-- 1 CUP = 131 g - Calories = 25

CARBOHYDRATE CONTENT = 5 g :
BEAN SPROUTS, MUNG, COOKED,DRAINED 1 CUP = 124 g - Calories = 25
PICKLES,CUCUMBER,SWT GHERKIN-- 1 PICKLE = 15 g - Calories = 20
LEMONS, RAW ------------------ 1 LEMON = 58 g - Calories = 15
TOMATOES, RAW ---------------- 1 TOMATO = 123 g - Calories = 25



OTHERS

CARBOHYDRATE CONTRNT = 1 g :

EGGS, COOKED, FRIED --------- 1 EGG = 46 g - Calories = 90
EGGS, COOKED, HARD-COOKED --- 1 EGG = 50 g - Calories = 75
EGGS, COOKED, POACHED ------- 1 EGG = 50 g - Calories = 75
EGGS,COOKED,SCRAMBLED/OMELET- 1 EGG = 61 g - Calories = 100
MARGARINE,REGULAR,SOFT,80% FAT 8 OZ = 227 g - 1625 Calories MARGARINE,REGULAR,HARD,80% FAT 1/2 CUP = 113 g - Calories = 810 MARGARINE,IMITATION 40% FAT-- 8 OZ = 227 g - Calories = 785
LIGHT,COFFEE OR TABLE CREAM-- 1 TBSP = 15 g - Calories = 30
SOUR CREAM ------------------ 1 TBSP = 12 g - Calories = 25
HALF AND HALF, CREAM -------- 1 TBSP = 15 g - Calories = 20
IMITATION CREAMERS, POWDERED 1 TSP = 2 g - Calories = 10
IMITATION WHIPPED TOPPING,FR ZN 1 TBSP = 4 g - Calories = 15
VINEGAR, CIDER -------------- 1 TBSP = 15 g - Calories = 0
COFFEE, INSTANT, PREPARED --- 6 FL OZ = 182 g - Calories = 0
TEA,INSTANT,PREPARED,UNSWEETENED 8 FL OZ = 241 g - Calories = 0
OREGANO --------------------- 1 TSP = 1.5 g - Calories = 5
BAKING POWDER,SAS, CA PO4---- 1 TSP = 3 g - Calories = 5
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP = 2.9 - Calories = 5
BAKING POWDER,STRAIGHT PHOSPHATE 1 TSP = 3.8 g - Calories = 5
BAKING POWDER, LOW SODIUM---- 1 TSP = 4.3 g - Calories = 5


CARBOHYDRATE CONTENT = 2 g :

CLAMS, RAW ------------------ 3 OZ = 85 g - Calories = 65
PRETZELS, STICK ------------- 10 PRETZ = 3 g - Calories = 10
BARBECUE SAUCE -------------- 1 TBSP = 16 g - Calories = 10
PRETZELS, STICK ------------- 10 PRETZ = 3 g - Calories = 10
SOY SAUCE ------------------- 1 TBSP = 18 g - Calories = 10
SNACK TYPE CRACKERS --------- 1 CRACKER = 3 g - Calories = 15
ENDIVE, CURLY, RAW ---------- 1 CUP = 50 g - Calories = 10
CLAMS, CANNED, DRAINED ------ 3 OZ = 85 g - Calories = 85
BOLOGNA --------------------- 2 SLICES = 57 g - Calories = 180
BRAUNSCHWEIGER -------------- 2 SLICES = 57 g - Calories = 205
IMITATION CREAMERS,LIQUID FROZEN 1 TBSP = 15 - g - Calories = 20


CARBOHYDRATE CONTENT = 3 g :

PEANUT BUTTER --------------- 1 TBSP = 16 g - Calories = 95
TOFU ------------------------ 1 PIECE = 120 g - Calories
TAHINI ---------------------- 1 TBSP = 15 g - Calories = 90
WALNUTS, BLACK, CHOPPED ----- 1 OZ = 28.35 g - Calories = 170
YEAST, BREWERS, DRY --------- 1 TBSP = 8 g - Calories = 25
YEAST, BAKERS, DRY, ACTIVE--- 1 PKG = 7 g - Calories = 20
WINE, TABLE, WHITE ---------- 3.5 F OZ = 102 g Calories = 80
WINE, TABLE, RED ------------ 3.5 F OZ = 102 g Calories = 75
MUSHROOMS, RAW -------------- 1 CUP = 70 g Calories = 20
SEAWEED, KELP, RAW ---------- 1 OZ = 28.35 g Calories = 10


CARBOHYDRATE CONTENT = 4 g :

BRAZIL NUTS ----------------- 1 OZ = 28.35 g - Calories = 185
MELBA TOAST, PLAIN ---------- 1 PIECE = 5 g - Calories = 20
MACADAMIA NUTS,OIL ROASTED,SALTED 1 OZ = 28.35 g - Calories = 205
MACADAMIA NUTS,OIL ROASTED,UN SALT 1 OZ = 28.35 g - Calories = 205
FILBERTS,(HAZELNUTS) CHOPPED- 1 OZ = 28.35 g - Calories = 180


CARBOHYDRATE CONTENT = 5 g :

PEANUTS,OIL ROASTED,UNSALTED- 1 OZ = 28.35 g - Calories = 165
PEANUTS,OIL ROASTED,SALTED--- 1 OZ = 28.35 g - Calories = 165
PINE NUTS ------------------- 1 OZ = 28.35 g - Calories = 160
PUMPKIN AND SQUASH KERNELS--- 1 OZ = 28.35 g - Calories = 155
SUNFLOWER SEEDS ------------- 1 OZ = 28.35 g - Calories = 160
PECANS, HALVES -------------- 1 OZ = 28.35 g - Calories = 190
WALNUTS,ENGLISH,PIECES ------ 1 OZ = 28.35 g - Calories = 180
RELISH, SWEET --------------- 1 TBSP = 15 g - Calories = 20
WHOLE-WHEAT WAFERS,CRACKERS-- 2 CRACKER = 8 g - Calories = 35
WHEAT, THIN CRACKERS -------- 4 CRACKER = 8 g - Calories = 35
PEPPER, BLACK --------------- 1 TSP = 2.1 g - Calories = 5
SESAME SEEDS ---------------- 1 TBSP = 8 g - Calories = 45
PICKLES, CUCUMBER, DILL ----- 1 PICKLE = 65 g - Calories = 5
PAPRIKA --------------------- 1 TSP = 2.1 g - Calories = 5
RADISHES, RAW --------------- 4 RADISH = 18 g - Calories = 5
CELERY,PASCAL TYPE,RAW,STALK- 1 STALK = 40 g - Calories = 5
CHILI POWDER ---------------- 1 TSP = 2.6 g - Calories = 10
CELERY SEED ----------------- 1 TSP = 2 g - Calories = 10

Foods that Contain NO Carbohydrates

I have prepared a chart that describes the carbohydrate and calorie contents of almost all foods beginning with foods that contain no carbohydrates.
The next charts will upgrade the carbohydrate content, so if you are on Atkins diet, or you are reluctant to start a diet plan but you heard about cutting the carb down- which will help- and want find some foods in your kitchen that do the the job, then these charts are for you.
Bookmark, or add to favorites, so you can come back to them any time you want.


MEAT



DESCRIPTION WEIGHT RNERGY
(Grams) (Kilocalories)


TURKEY, ROASTED, LIGHT MEAT.., 2 PIECES .: WEIGHT = 85 g , ENERGY = 135 Kilocalories

TURKEY, ROASTED, DARK MEAT..., 4 PIECES. : weight = 85 g , Energy = 160 KiloCal

TURKEY, ROASTED, LIGHT + DARK, 3 PIECES. : weight = 85 g , Energy = 145 KiloCal

TURKEY LOAF, BREAST MEAT, W/C, 2 SLICES. : weight = 42 g , Energy = 45 KiloCal

TURKEY LOAF, BREAST MEAT W/OC 2 SLICES. : weight = 42 g , Energy = 45 KiloCal
TURKEY HAM, CURED TURKEY THIGH 2 SLICES. : Weight = 57 g , Energy = 75 KiloCal

CHICKEN, CANNED, BONELESS...., 5 OZ .... : Weight = 142 g , Energy = 235 KiloCal

CHICKEN LIVER, COOKED........, 1 LIVER . : Weight = 20 g , Energy = 30 KiloCal

CHICKEN, ROASTED, BREAST....., 3.0 OZ .. : Weight = 86 g , Eenrgy = 140 KiloCal

CHICKEN, ROASTED, DRUMSTICK.., 1.6 OZ .. : Weight = 44 g , Energy = 75 KiloCal

CHICKEN, STEWED, LIGHT + DARK, 1 CUP ... : Weight = 140 g , Energy = 250 KiloCal

CHICKEN, CANNED, BONELESS...., 5 OZ .... : Weight = 142 g , Energy = 235 KiloCal

CHICKEN LIVER, COOKED........, 1 LIVER.. : Weight = 20 g , Energy = 30 KiloCal

CHICKEN, ROASTED, DRUMSTICK.., 1.6 OZ .. : Weight = 44 g , Energy = 75 KiloCal
CHICKEN, STEWED, LIGHT + DARK, 1 CUP.... : Weight = 140 g , Energy = 250 KiloCal

DUCK, ROASTED, FLESH ONLY...., 1/2 DUCK : Weight = 221 g , Energy = 445 KiloCal

VEAL RIB, MED FAT, ROASTED..., 3 OZ.... : Weight = 85 g , Energy = 230 KiloCal

VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ.... : Weight = 85 g , Energy = 185 KiloCal

BEEF ROAST, RIB, LEAN ONLY . ,,2.2 OZ.. : Weight = 61 g , Energy = 150 KiloCal

BEEF, CKD,BTTM ROUND,LEAN ONLY 2.8 OZ.. : Weight = 78 g , Energy = 175 KiloCal

BEEF, CKD,BTTM ROUND,LEAN+ FAT 3 OZ.... : Weight = 85 g , Energy = 220 KiloCal

BEEF ROAST, RIB, LEAN + FAT ., 3 OZ.... : Weight = 85 g , Energy = 315 KiloCal

BEEF HEART, BRAISED . . . . ., 3 OZ.... : Weight = 85 g , Energy = 150 KiloCal

BEEF ROAST, EYE O RND, LEAN.., 2.6 OZ.. : Weight = 75 g , Energy = 135 KiloCal

BEEF ROAST, EYE O RND,LEAN+FAT 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal

GROUND BEEF, BROILED, REGULAR 3 OZ.... : Weight = 85 g , Energy = 245 KiloCal

BEEF, CKD,CHUCK BLADE,LEAN+FAT 3 OZ.... : Weight = 85 g , Energy = 325 KiloCal

BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ.. : Weight = 72 g , Energy = 150 KiloCal

BEEF, CANNED, CORNED . . . . , 3 OZ.... : Weight = 85 g , Energy = 185 KiloCal

BEEF, DRIED, CHIPPED . . . . , 2.5 OZ.. : Weight = 72 g , Energy = 145 KiloCal

BEEF STEAK,SIRLOIN,BROIL,LN+FT 3 OZ.... : Weight = 85 g , Energy = 240 KiloCal

BEEF, CKD,CHUCK BLADE,LEANONLY 2.2 OZ.. : Weight = 62 g , Energy = 170 KiloCal

PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES : Weight = 42 g , Energy = 95 KiloCal

PORK, CURED, HAM, ROSTED,LN+FT 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ.. : Weight = 68 g , Energy = 105 KiloCal
PORK, CURED, HAM, CANNED,ROAST 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal

PORK, CURED, BACON, REGUL,CKED 3 SLICE. : Weight = 19 g , Energy = 110 KiloCal

PORK CHOP, LOIN, BROIL, LEN+FT 3.1 OZ.. : Weight = 87 g , Energy = 275 KiloCal
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ.. : Weight = 72 g , Energy = 165 KiloCal
PORK CHOP, LOIN,PANFRY,LEAN+FT 3.1 OZ.. : Weight = 89 g , Energy = 335 KiloCal

PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ.. : Weight = 67 g , Energy = 180 KiloCal
PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 250 KiloCal

PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 270 KiloCal

PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 270 KiloCal

PORK, LINK, COOKED . . . . . , 1 LINK.. : Weight = 13 g , Energy = 50 KiloCal

PORK SHOULDER, BRAISD, LEAN. , 2.4 OZ.. : Weight = 67 g , Energy = 165 KiloCal

LAMB,CHOPS,ARM,BRAISED,LEAN. , 1.7 OZ.. : Weight = 48 g , Energy = 135 KiloCal
LAMB,CHOPS,ARM,BRAISED,LEAN+FT 2.2 OZ.. : Weight = 63 g , Energy = 220 KiloCal

LAMB, RIB, ROASTED, LEAN ONLY 2 OZ.... : Weight = 57 g , Energy = 130 KiloCal
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT 2.8 OZ.. : Weight = 80 g , Energy = 235 KiloCal

LAMB,CHOPS,LOIN,BROIL,LEAN..., 2.3 OZ : Weight = 64 g , Energy = 140 KiloCal
LAMB,LEG,ROASTED, LEAN+ FAT.., 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
LAMB,LEG,ROASTED, LEAN ONLY,,, 2.6 OZ.. : Weight = 73 g , Energy = 140 KiloCal

LAMB, RIB, ROASTED, LEAN + FAT 3 OZ.... : Weight = 85 g , Energy = 315 KiloCal


FISH


HALIBUT, BROILED, BUTTER,LEMJU 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal

HERRING, PICKLED ..... . . . , 3 OZ.... : Weight = 85 g , Energy = 190 KiloCal

SALMON, BAKED, RED. . . . . ., 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal

SALMON, CANNED, PINK, W/ BONES 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal

SALMON, SMOKED . . . . . . ., 3 OZ.... : Weight = 85 g , Energy = 150 KiloCal

TUNA, CANND, DRND,WATR, WHITE 3 OZ.... : Weight = 85 g , Energy = 135 KiloCal

TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ.... : Weight = 85 g , Energy = 175 KiloCal

TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ.... : Weight = 85 g , Energy = 165 KiloCal

SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ.... : Weight = 85 g , Energy = 175 KiloCal



FATS & OILS



MARGARINE, REGULR,HARD,80% FAT 1 PAT... : Weight = 5 g , Energy = 35 Kilocalories

MARGARINE, REGULR,HARD,80% FAT 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

MARGARINE, SPREAD,HARD,60% FAT 1 PAT .. : Weight = 5 g , Energy = 25 KiloCal

MARGARINE, SPREAD,HARD,60% FAT 1/2 CUP. : Weight = 113g , Energy = 610 KiloCal

MARGARINE, IMITATION 40% FAT,, 1 TBSP.. : Weight = 14 g , Energy = 50 KiloCal

MARGARINE, REGULR,SOFT,80% FAT 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

MARGARINE, SPREAD,HARD,60% FAT 1 TBSP.. : Weight = 14 g , Energy = 75 KiloCal

MARGARINE, SPREAD,SOFT,60% FAT 8 OZ.... : Weight = 227g , Energy = 1225 KiloCal

MARGARINE, SPREAD,SOFT,60% FAT 1 TBSP.. : Weight = 14 g , Energy = 75 KiloCal

BUTTER, SALTED . . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

BUTTER, UNSALTED . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

BUTTER, SALTED . . . . . . . , 1 PAT... : Weight = 5 g , Energy = 35 KiloCal

BUTTER, UNSALTED . . . . . . . 1 PAT... : Weight = 5 g , Energy = 35 KiloCal

BUTTER, SALTED . . . . . . ,, 1/2 CUP. : Weight = 113g , Energy = 810 KiloCal

BUTTER, UNSALTED . . . . . . , 1/2 CUP. : Weight = 113g , Energy = 810 KiloCal

FATS, COOKING/VEGETBL SHORTENG 1 TBSP.. : Weight = 13 g , Energy = 115 KiloCal

FATS, COOKING/VEGETBL SHORTENG 1 CUP... : Weight = 205g , Energy = 1810 KiloCal

OLIVE OIL . . . . . . . . . . 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

OLIVE OIL . . . . . . . . . . 1 CUP... : Weight = 216g , Energy = 1910 KiloCal

CORN OIL . . . . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

CORN OIL . . . . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

SUNFLOWER OIL. . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SUNFLOWER OIL. . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

SAFFLOWER OIL. . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SAFFLOWER OIL. . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

PEANUT OIL. . . . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

PEANUT OIL. . . . . . . . . , 1 CUP... : Weight = 216g , Energy = 1910 KiloCal

SOYBEAN OIL, HYDROGENATED . , 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal

SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

SOYBEAN OIL, HYDROGENATED...., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal

LARD . . . . . . . . . . . . , 1 CUP... : Weight = 205g , Energy = 1850 KiloCal

LARD . . . . . . . . . . . . , 1 TBSP.. : Weight = 13 g , Energy = 110 KiloCal



CHEESE



CHEDDAR CHEESE . . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 115 Kilo calories
CHEDDAR CHEESE . . . . . . . , 1 CU IN. : Weight = 17 g , Energy = 70 KiloCal

DUCK, ROASTED, FLESH ONLY. . , 1/2 DUCK : Weight = 221 g , Energy = 445 KiloCal

MUENSTER CHEESE. . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal

PARMESAN CHEESE, GRATED. . . , 1 TBSP.. : Weight = 5 g , Energy = 25 KiloCal

MUENSTER CHEESE. . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal

PARMESAN CHEESE, GRATED. . . , 1 TBSP.. : Weight = 5 g , Energy = 25 KiloCal

PASTERZD PROCES CHEESE,AMERICN 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal


DRINKS & BAVERAGES


COFFEE, BREWED. . . . . . .. , 6 FL OZ. : Weight = 180 g , Energy = 0 Kilocalories

TEA, BREWED . . . . . . . . ., 8 FL OZ. : Weight = 240 g , Energy = 0 KiloCal

CLUB SODA. . . . . . . . . . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal

COLA, DIET, ASPARTAME ONLY . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal

COLA, DIET, SACCHARIN ONLY . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal
,
COLA, DIET, ASPRTAME + SACCHRN 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal

GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ : Weight = 42 g , Energy = 95 KiloCal

GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ : Weight = 42 g , Energy = 105 KiloCal

GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ : Weight = 42 g , Energy = 110 KiloCal



TOPING & DRESSING



MUSTARD, PREPARED, YELLOW. . , 1 TSP... : Weight = 5 g , Energy = 5 Kilo calories

MAYONNAISE, REGULAR. . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal

VIENNA SAUSAGE . . . . . . . , 1 SAUSAG : Weight = 16 g , Energy = 45 KiloCal

VINEGAR AND OIL SALAD DRESSING 1 TBSP.. : Weight = 16 g , Energy = 70 KiloCal

BROWN AND SERVE SAUSAGE,BRWND, 1 LINK.. : Weight = 13 g , Energy = 50 KiloCal

WHIPPED TOPPING, PRESSURIZED , 1 TBSP.. : Weight = 3 g , Energy = 10 KiloCal

WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSP.. : Weight = 15 g , Energy = 45 KiloCal

WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSP.. : Weight = 15 g , Energy = 50 KiloCal


OTHERS


EGGS, RAW, WHITE . . . . . . , 1 WHITE. : Weight = 33 g , Energy = 15 Kilo calories
EGGS, RAW, YOLK. . . . . . . , 1 YOLK.. : Weight = 17 g , Energy = 60 KiloCal

FLOUNDER OR SOLE, BAKED,MARGRN 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal

FLOUNDER OR SOLE, BAKED,W/OFAT 3 OZ.... : Weight = 85 g , Energy = 80 KiloCal

FLOUNDER OR SOLE, BAKED, BUTTR 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal

PARSLEY, FREEZE-DRIED. . . . , 1 TBSP.. : Weight = 0.4g , Energy = 0 KiloCal

OLIVES, CANNED, RIPE, MISSION 3 SMALL. : Weight = 9 g , Energy = 15 KiloCal

OLIVES, CANNED, GREEN . . . , 4 MEDIUM : Weight = 13 g , Energy = 15 KiloCal

GELATIN, DRY. . . . . . . . , 1 ENVELP : Weight = 7 g , Energy = 25 KiloCal

LETTUCE, BUTTERHEAD, RAW,LEAVE 1 LEAF.. : Weight = 15 g , Energy = 0 KiloCal

TURKEY, ROASTED, LIGHT + DARK 1 CUP... : Weight = 140 g , Energy = 240 KiloCal

BEEF BROTH, BOULLN, CONSM,CNND 1 CUP... : Weight = 240 g , Energy = 15 KiloCal

SALT . . . . . . . . . . . . , 1 TSP... : Weight = 5.5 g , Energy = 0 KiloCal


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