Wednesday, August 03, 2011

The Diet Solution Program Review

The Diet Solution Program Review

Today we will review the Diet Solution Program. We will discuss the program description, i.e. what you will get for the money, and discuss its benefits, i.e. what is in it for you? is it suitable for you or not, is it tried by a sufficient number of people and proved to work, or it is just a rehashing of what people already know? is it good at maintaining your weight and health for life. Briefly, is it different from other countless products?. We will also honestly review its pros and cons.

Description and Benefits of The Diet Solution Program

It is described in details at the official website.

- The Diet Solution Program is available for download for $39.97.
- A deluxe version is also available for $59.97, which includes extra audio downloads on the subjects of meal planning and goal setting.

What is The Diet Solution Program:
According to De Los Rios, a person falls into one of three metabolic diet types – protein, carb, or mixed - and you should eliminate the foods that don't suit your metabolic type to lose weight. She sees that you will never lose weight if you exercise without commitment to the right nutrition plan. You will Stay within ideal calorie ranges and consume a variety of high quality foods.


- The principles from the perspective of ideal weight
- Detailed daily meal plans that make everyday eating easy
- Shopping lists to make food shopping much more easy
- Delicious recipes to make everyday meals is not boring and tasty
- A list of foods and activities to avoid in order to maximize weight loss results


Exercise program focused on cardio and resistance training.The goal is to boost metabolism and use total body fitness to increase fat loss.You should be exercising two to three times a week for 20 to 30 minutes each time.

A great basic move to do is squats–include basic squats, side squats and sumo squats for the best workout.

The items needed at home are an exercise ball, 2 adjustable weights, an exercise mat, and a Spinning bike.

If you are busy and your time is tight, you can walk around your office floor, take the stairs, walk during your lunch break or trade your desk chair for a fitness ball.

Benefits of The Diet Solution Program:
* It is suitable for any age group
* It is individualized, as it is based on an individual factor (the metabolic rate)
* It is neither restrictive nor depriving
* Diabetics can diet safely
* It makes your transition to your newer healthier nutrition much easier
* It produces a happy lifestyle through natural and healthy eating
* People can find long lasting results
* It contains clear instructions and photographs of the strength and cardiovascular exercises included
* Cravings are eliminated
* People are well educated about nutrition
* People become more aware of food ingredients
* People become more aware about fat
* People become more aware about some foods like wheat, soy and daires
* Graded levels of starting a diet
* People diet without starvation
* preferences about food can be changed
* People love to learn cooking to prepare their own diets
* It provides a significant decrease in blood glucose levels,as well as cholesterol

Pros and Cons of The Diet Solution Program

* Protein type people do not go hungry, since each meal includes high quality protein
* Emphasizes foods high in the heart-healthy omega 3 fats
* Encourages the intake of fresh fruit and vegetables
* Includes meal plans and a wide selection of delicious recipes
* Meal plans can be adjusted to suit individual needs.
* Teaches dieters the appropriate portion sizes
* Increases awareness of how different foods affect the body
* Very good information about good nutrition
* Encourages the intake of pure water
* It has helped thousands of people lose weight permanently

* Metabolism Type may require some nutrition awareness to answer properly, since it is based on a questionnaire,
* Meal planning by metabolic type could not be easy for some
* Some nutrition experts have argued the validity of the metabolic type - but are we all typically the same?
* It does not provide vegetarian meal plans

A Final Word

While the diet solution program may be not very comfortable for vegetarians ( nothing perfect in this world), and its underlying scientific roots are still debated, yet it is a further step towards a permanent healthy normal lifestyle without that bulging belly.

It is based on an individual factors so it is more successful. The metabolic concept seems to be the most unique twist on an eating plan ever. Think that you will eliminate foods that metabolize quickly. They drive your blood glucose level to a quick high, followed by an almost as rapid drop. This glucose is stored as fat, without you even aware of what is happening because you are on a diet.

While it stresses nutrition, there is no room for eliminating a complete category of nutrients from your food, as well as there is no more plain calorie counting, because we need all food categories and all calories are not created equal.

You will diet and eat these foods: meat and poultry, eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, avocado, sprouted breads, stevia, raw chocolate, salmon, cod liver, krill or flax seed.

What The Diet Solution Program Did to Its Users

Users will tell us about their experience with the diet.

* Weight Reduction:

- "I lost 3.1 cm on my waist"

- "I have lost a total of 22.5 lbs. since March 30."

- "I have lost nearly 40 pounds and gone from a size 14 pants to a size 8."
- "Anyway, it has been a (thankfully) slow process, but I have lost 18 pounds since then."

- "I weighed 242 lbs in April of 2007. I now weigh 190 in large part because of your expertise."

- "Her program broke my plateau"

- "In the just the first 3 weeks I’ve lost 9 lbs"

-"Thanks to Isabel’s program and inspirations, I lost 56 pounds"

* Lifestyle Changes :

- "The one thing that does surprise me is that is I am not craving chocolate like I used to"

- "THE INGREDIENTS are the FIRST place you look. Now I know Almonds, Flax seeds & Walnuts are good for me!"

- "The Diet Solution has changed my life so much for the better."

- "The best part is, and I have to thank you for this, is that I’m not hungry. "

- "I was happy to discover that I was able to walk briskly for 2 to 3 hours in the morning and run for 90 minutes in the evening."

-"Foods that I hardly ate in the past are now part of my diet, like sardines, anchovies, mackerel, raw cheese, sprouted spelt and almond butter".
- "I avoid anything with ingredients I do not understand."

- "This program really opened my eyes to the mistakes I was making in my eating and the results were amazing!

* Opinions :

- "Isabel’s Diet Solution Program is the first nutrition program that I’ve found that I actually agree with 100%".

- It is a no-fail program, scientifically based, that is sure to deliver the results you’re after. Forget dieting, forget gimmicks, and forget your past failures".

- "This is the most complete diet and nutrition program that I have found by far and Isabel is definitely one of the most knowledgeable experts in the field."
- "Not only does The Diet Solution explain what to do, it explains how to do it."

- "Great book, great tips, great recipes, and great information."

- "Thank you for writing your very informative, insightful, and tremendously helpful book."

- "This book is for people who are serious about permanent weight loss and superb health".

- "This program really opened my eyes to the mistakes I was making in my eating and the results were amazing!"

- "Thank you Isabel for creating a program that was easy to follow and proved great results!"

- "I am loving it. I am definitely seeing results and feeling heaps better."

Monday, August 01, 2011

How to Get Rid of Acne: Getting Rid of a Weak Enemy

Prepare to get rid of acne in a few days. Although acne is a weak enemy, however there are many myths that makes getting rid of it, a distracted uncomfortable process. Reading this article will convince you that combating acne should not take more than 3-4 days, when understanding well how is it formed
Get rid of "Food Causes Acne" Myth:
As long as the underlying cause of any disease is not well established, any one can claim that certain foods are involved in its cause or exacerbation.
Thus we can find commonly unfavored food categories like, saturated fat, trans fat or high calorie intake, are accused of causing acne, based on observation of sporadic cases and conventional wisdom, and not credible scientific research to prove these claims.
Get rid of any thoughts about food (including chocolate and candy) when dealing with acne.
Get rid of "Acne and Diet" Myth:
Based on a theoretical sense, many diets that can affect hormones like insulin and androgens, or affect inflammation have not yielded sensible results, and more research is still needed to conclude a reliable scientific facts.
Getting Rid of Metabolic Aberrations associated with Acne:
Acne is mediated through some metabolic aberrations (produced by metabolic stress and not genetics), and you should understand them first.
During the teens and early 20's, fat plays a central role in metabolism. During this stage, the body extract energy mainly from fat under the influence of growth hormone.
Fat is also the starting material of synthesis of steroid hormones. Fat is largely supplied to the skin which increases in size greatly in this period of age.
Large quantities of fat are synthesized by the body to meet the needs of energy supply, formation of sex hormones and increased number and activity of sebaceous glands.
Coenzyme A plays a central role in fat (and carbohydrate ) metabolism. It is a part of the starting molecule of fat synthesis in the body, and a part of the starting molecule of the mitochondrial production of energy from both fat and carbohydrate.
The condition of metabolism that is predisposing your body to acne formation, allows existence of surplus fat including sebum in the ducts of the sebaceous glands, which dries up and clogs the skin pores producing acne.
Acne is a greasy situation, and if we increase fat breakdown we can reduce acne.
Get Rid of Acne by using Precursors of Coenzyme A
By now, you get the whole picture of acne formation, and you should have understood that increasing the amounts of available Coenzyme A, leads you to get rid of acne whenever it is formed.
To increase the availability of Coenzyme A, you should increase intake of its precursors orally or locally. I know it, I have been there, and I recommended this for years with great success.
Go read this article to know that Getting rid of acne is no more easier than that. You can get the whole practical picture of treatment to Get Rid of Acne

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