Wednesday, February 07, 2007

1-5 Grams Carbohydrates Content Food List

If you want to cut carbohydrates down, and to go directly to your fridge or kitchen to obtain the proper food, this list is the second one in a series of lists that will give you the carb content of most foods.Bookmark, or add it to your favorites to go to any time.


MEAT & FISH

DESCRIPTION

CARBOHYDRATE CONTENT = 1 g
1-CHICKEN,FRIED,FLOUR,DRUMSTICK--- 1.7 OZ = 49 g - Calories= 120
2-CHICKEN ROLL, LIGHT----------- 2 SLICES = 57 g - Calories= 90
3-FRANKFURTER, COOKED----------- 1 FRANK = 45 g - Calories= 145
4-SALAMI, COOKED TYPE----------- 2 SLICES = 57 g - Calories= 145
5-PORK,LUNCHEON MEAT,CANNED----- 2 SLICES = 42 g - Calories= 140
6-PORK,LUNCHEON MEAT,COKED HAM,LN- 2 SLICES = 57 g - Calories= 75
7-SALAMI, DRY TYPE-------------- 2 SLICES-- = 20 g - Calories= 85
8-PORK,CURED, BACON,CANADIAN,COKED- 2 SLICES = 46 g - Calories= 85
PORK,LUNCHEON MEAT,COKED HAM,RG--- 2 SLICES = 57 g - Calories= 105

CARBOHYDRATE CONTENT = 2 G
CHICKEN,FRIED,FLOUR,BREAST---- 3.5 OZ = 98 g - Calories= 220
CHICKEN FRANKFURTER----------- 1 FRANKFURTER= 45 g - Calories= 115

CARBOHYDRATE CONTENT - 3 g
TURKEY ROAST,FROZEN,LIGHT+DARK,CK- 3 OZ = 85 g - Calories= 130
CHICKEN FRANKFURTER----------- 1 Frankfurter= 45 g - Calories= 115

CRAB MEAT, CANNED-------------- 1 CUP--- ---- 135 ---- 135 -------- 1
SHRIMP, CANNED, DRAINED------- 3 OZ---- ---- 85 ----- 100 -------- 1
FISH STICKS,FROZEN,REHEATED--- 1 STICK- ---- 28 ----- 70 --------- 4
OYSTERS, BREADED, FRIED------- 1 OYSTER ---- 45 ----- 90 --------- 5



CHEESE
DESCRIPTION

CARBOHYDRATE CONTENT = 1 g
PROVOLONE CHEESE-------------- 1 OZ = 28.35 g - Calories = 100
SWISS CHEESE------------------ 1 OZ = 28.35 g - Calories = 105
PASTEURIZED PROCESSED CHEESE,SWISS-- 1 OZ = 28.35 g - Calories = 95
MOZZARELLA CHEESE,SKIM,LO MOIST- 1 OZ = 28.35 g - Calories = 80
MOZZARELLA CHEESE,WHOLE MILK-- 1 OZ = 28.35 g - Calories = 80
PARMESAN CHEESE,GRATED ------- 1 OZ = 28.35 g - Calories = 130
(PARMESAN CHEESE,GRATED ------- 1 CUP = 100 g - Calories = 455 - carb = 4 g)
FETA CHEESE ------------------ 1 OZ = 28.35 g - Calories = 75
CREAM CHEESE ----------------- 1 OZ = 28.35 g - Calories = 100
BLUE CHEESE ------------------ 1 OZ = 28.35 g - Calories = 100
CHEDDDAR CHEESE, SHREDDED----- 1 CUP= 113 g - Calories = 455

CARBOHYDRATE CONTENT = 2 g
PASTERZD PROCES CHESE FOOD,AMR 1 OZ = 28.35 g - Calories = 95
PASTERZD PROCES CHESE SPRED,AM 1 OZ = 28.35 g - Calories = 80

CARBOHYDRATE CONTENT = 3 g
COTTAGE CHEESE,UNCREAMED------ 1 CUP= 145 g - Calories = 125

CARBOHYDRATE CONTENT = 5 g
CHEESE CRACKERS,SANDWICH,PEANUT- 1 SANDWH = 8 g - Calories = 40


TOPPING & DRESSING

BLUE CHEESE SALAD DRESSING---- 1 TBSP = 15 g - Calories = 75
FRENCH SALAD DRESSING,REGULAR- 1 TBSP = 16 g - Calories = 85
FRENCH SALAD DRESSING,LOCALOR- 1 TBSP = 16 g - Calories = 25
ITALIAN SALAD DRESSING,REGULAR 1 TBSP = 15 g - Calories = 80
TARTAR SAUCE ----------------- 1 TBSP = 14 g - Calories = 75
IMITATION WHIPPED TOPPING,FRZN 1 TBSP = 4 g - Calories = 15
IMITATN WHIPD TOPING,PRESSRZD- 1 TBSP = 4 g - Calories = 10
COOKED SALAD DRSSING,HOME RCP- 1 TBSP = 16 g - Calories = 25

CARBOHYDRATE CONTENT = 2 g
1000 ISLAND,SALAD DRSNG,REGLR- 1 TBSP = 16 g - Calories = 60
1000 ISLAND,SALAD DRSNG,LOCAL- 1 TBSP = 15 g - Calories = 25
ITALIAN SALAD DRESSING,LOCALOR 1 TBSP = 15 g - Calories = 5
MAYONNAISE, IMITATION -------- 1 TBSP = 15 g - Calories = 35
CARBOHYDRATE CONTENT = 3 g :
MUSTARD GREENS, COOKED, DRAINED 1 CUP = 140 g - Calories = 20
CARBOHYDRATE CONTENT = 4g :
MAYONNAISE TYPE SALAD DRESSING 1 TBSP = 15 g - Calories = 60
CATSUP ----------------------- 1 TBSP = 15 g - Calories = 15


VEGETABLES & SPICES

DESCRIPTION
CARBOHYDRATE CONTENT = 1 g
ALFALFA SEEDS,SPROUTED,RAW--- 1 CUP = 33 g - Calories = 10
LETTUCE,CRISPHEAD,RAW,PIECES- 1 CUP = 55 g - Calories = 5
PARSLEY, RAW ---------------- 10 SPRIG = 10 g - Calories = 5
CUCUMBER, W/ PEEL ----------- 6 SLICES = 28 g - Calories = 5
CURRY POWDER ---------------- 1 TSP = 2 g - Calories = 5

CARBOHYDRATE CONTENT = 2g :

ASPARAGUS,CANNED,SPEARS,W/SALT 4 SPEARS = 80 g - Calories = 10
ASPARAGUS,CANNED,SPEARS,NOSALT 4 SPEARS = 80 g - Calories = 10
(ASPARAGUS,CKD FRM FRZ,DR,SPER 4 SPEARS = 60 g - Cal = 15 Carb = 3) (ASPARAGUS,CKD FRM RAW,DR,SPER- 4 SPEARS = 60 g - Cal = 15 Carb = 3)
BROCCOLI,FROZEN,COOKED,DRANED -- 1 PIECE = 30 g - Calories = 10
ENDIVE, CURLY, RAW ----------- 1 CUP = 50 g - Calories = 10
CABBAGE,CHINESE,PE-TSAI,RAW -- 1 CUP = 76 g - Calories = 10
(CABBAGE,CHINESE,PAK-CHOI,CKD-- 1 CUP = 170 g - Cal= 20 - CARB = 3 g)
(CABBAGE, SAVOY, RAW ---------- 1 CUP = 70 g - Cal = 20 - CARB = 4 g)
ONIONS, SPRING, RAW ---------- 6 ONION = 30 g - Calories = 10
CINNAMON --------------------- 1 TSP = 2.3 g - Calories = 5
GARLIC POWDER ---------------- 1 TSP = 2.8 g - Calories = 10
ONION POWDER ----------------- 1 TSP = 2.1 g - Calories = 5
SPINACH, RAW ----------------- 1 CUP = 55 g - Calories = 10

CARBOHYDRATE CONTENT = 3 g :
CABBAGE,CHINESE,PAK-CHOI,CKD-- 1 CUP = 170 g - Calories = 20
PEPPERS,SWEET,COOKED,GREEN--- 1 PEPPER = 73 g - Calories = 15 PEPPERS,SWEET,COOKED,RED----- 1 PEPPER = 73 g - Calories = 15

CARBOHYDRATE CONTENT = 4 g :
PEPPERS,HOT CHILI,RAW,RED---- 1 PEPPER = 45 g - Calories = 20
PEPPERS,HOT CHILI,RAW,GREEN - 1 PEPPER = 45 g - Calories = 20
PEPPERS,SWEET,RAW,GREEN ----- 1 PEPPER = 74 g - Calories = 20
BAMBOO SHOOTS,CANNED,DRAINED-- 1 CUP = 131 g - Calories = 25

CARBOHYDRATE CONTENT = 5 g :
BEAN SPROUTS, MUNG, COOKED,DRAINED 1 CUP = 124 g - Calories = 25
PICKLES,CUCUMBER,SWT GHERKIN-- 1 PICKLE = 15 g - Calories = 20
LEMONS, RAW ------------------ 1 LEMON = 58 g - Calories = 15
TOMATOES, RAW ---------------- 1 TOMATO = 123 g - Calories = 25



OTHERS

CARBOHYDRATE CONTRNT = 1 g :

EGGS, COOKED, FRIED --------- 1 EGG = 46 g - Calories = 90
EGGS, COOKED, HARD-COOKED --- 1 EGG = 50 g - Calories = 75
EGGS, COOKED, POACHED ------- 1 EGG = 50 g - Calories = 75
EGGS,COOKED,SCRAMBLED/OMELET- 1 EGG = 61 g - Calories = 100
MARGARINE,REGULAR,SOFT,80% FAT 8 OZ = 227 g - 1625 Calories MARGARINE,REGULAR,HARD,80% FAT 1/2 CUP = 113 g - Calories = 810 MARGARINE,IMITATION 40% FAT-- 8 OZ = 227 g - Calories = 785
LIGHT,COFFEE OR TABLE CREAM-- 1 TBSP = 15 g - Calories = 30
SOUR CREAM ------------------ 1 TBSP = 12 g - Calories = 25
HALF AND HALF, CREAM -------- 1 TBSP = 15 g - Calories = 20
IMITATION CREAMERS, POWDERED 1 TSP = 2 g - Calories = 10
IMITATION WHIPPED TOPPING,FR ZN 1 TBSP = 4 g - Calories = 15
VINEGAR, CIDER -------------- 1 TBSP = 15 g - Calories = 0
COFFEE, INSTANT, PREPARED --- 6 FL OZ = 182 g - Calories = 0
TEA,INSTANT,PREPARED,UNSWEETENED 8 FL OZ = 241 g - Calories = 0
OREGANO --------------------- 1 TSP = 1.5 g - Calories = 5
BAKING POWDER,SAS, CA PO4---- 1 TSP = 3 g - Calories = 5
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP = 2.9 - Calories = 5
BAKING POWDER,STRAIGHT PHOSPHATE 1 TSP = 3.8 g - Calories = 5
BAKING POWDER, LOW SODIUM---- 1 TSP = 4.3 g - Calories = 5


CARBOHYDRATE CONTENT = 2 g :

CLAMS, RAW ------------------ 3 OZ = 85 g - Calories = 65
PRETZELS, STICK ------------- 10 PRETZ = 3 g - Calories = 10
BARBECUE SAUCE -------------- 1 TBSP = 16 g - Calories = 10
PRETZELS, STICK ------------- 10 PRETZ = 3 g - Calories = 10
SOY SAUCE ------------------- 1 TBSP = 18 g - Calories = 10
SNACK TYPE CRACKERS --------- 1 CRACKER = 3 g - Calories = 15
ENDIVE, CURLY, RAW ---------- 1 CUP = 50 g - Calories = 10
CLAMS, CANNED, DRAINED ------ 3 OZ = 85 g - Calories = 85
BOLOGNA --------------------- 2 SLICES = 57 g - Calories = 180
BRAUNSCHWEIGER -------------- 2 SLICES = 57 g - Calories = 205
IMITATION CREAMERS,LIQUID FROZEN 1 TBSP = 15 - g - Calories = 20


CARBOHYDRATE CONTENT = 3 g :

PEANUT BUTTER --------------- 1 TBSP = 16 g - Calories = 95
TOFU ------------------------ 1 PIECE = 120 g - Calories
TAHINI ---------------------- 1 TBSP = 15 g - Calories = 90
WALNUTS, BLACK, CHOPPED ----- 1 OZ = 28.35 g - Calories = 170
YEAST, BREWERS, DRY --------- 1 TBSP = 8 g - Calories = 25
YEAST, BAKERS, DRY, ACTIVE--- 1 PKG = 7 g - Calories = 20
WINE, TABLE, WHITE ---------- 3.5 F OZ = 102 g Calories = 80
WINE, TABLE, RED ------------ 3.5 F OZ = 102 g Calories = 75
MUSHROOMS, RAW -------------- 1 CUP = 70 g Calories = 20
SEAWEED, KELP, RAW ---------- 1 OZ = 28.35 g Calories = 10


CARBOHYDRATE CONTENT = 4 g :

BRAZIL NUTS ----------------- 1 OZ = 28.35 g - Calories = 185
MELBA TOAST, PLAIN ---------- 1 PIECE = 5 g - Calories = 20
MACADAMIA NUTS,OIL ROASTED,SALTED 1 OZ = 28.35 g - Calories = 205
MACADAMIA NUTS,OIL ROASTED,UN SALT 1 OZ = 28.35 g - Calories = 205
FILBERTS,(HAZELNUTS) CHOPPED- 1 OZ = 28.35 g - Calories = 180


CARBOHYDRATE CONTENT = 5 g :

PEANUTS,OIL ROASTED,UNSALTED- 1 OZ = 28.35 g - Calories = 165
PEANUTS,OIL ROASTED,SALTED--- 1 OZ = 28.35 g - Calories = 165
PINE NUTS ------------------- 1 OZ = 28.35 g - Calories = 160
PUMPKIN AND SQUASH KERNELS--- 1 OZ = 28.35 g - Calories = 155
SUNFLOWER SEEDS ------------- 1 OZ = 28.35 g - Calories = 160
PECANS, HALVES -------------- 1 OZ = 28.35 g - Calories = 190
WALNUTS,ENGLISH,PIECES ------ 1 OZ = 28.35 g - Calories = 180
RELISH, SWEET --------------- 1 TBSP = 15 g - Calories = 20
WHOLE-WHEAT WAFERS,CRACKERS-- 2 CRACKER = 8 g - Calories = 35
WHEAT, THIN CRACKERS -------- 4 CRACKER = 8 g - Calories = 35
PEPPER, BLACK --------------- 1 TSP = 2.1 g - Calories = 5
SESAME SEEDS ---------------- 1 TBSP = 8 g - Calories = 45
PICKLES, CUCUMBER, DILL ----- 1 PICKLE = 65 g - Calories = 5
PAPRIKA --------------------- 1 TSP = 2.1 g - Calories = 5
RADISHES, RAW --------------- 4 RADISH = 18 g - Calories = 5
CELERY,PASCAL TYPE,RAW,STALK- 1 STALK = 40 g - Calories = 5
CHILI POWDER ---------------- 1 TSP = 2.6 g - Calories = 10
CELERY SEED ----------------- 1 TSP = 2 g - Calories = 10

4 comments:

Zakiyyah said...

You were the only website that I found where the person was smart enough to put the actual carbohydrates on the page after saying that they would. Thank you

Zakiyyah said...

You were the only person on the entire web that I found who was smart enough to place the actual carbohydrate list on the web as their post indicated. I thank you.

Mickey said...

I love this blog. The absolute best diet advice and information on the web. I bet I read at least 15-20 books to learn the information you have laid out here in such understandable terms.

Waheed Elqalatawy said...

Thank you very much Mickey, you are welcome to my humble blog.

Zakiyyah,
Feel free to request any related information and I will commit to provide it immediately.

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