Friday, February 16, 2007

6 Grams Carbohydrates Containing Foods

Description of Food

CHICKEN, FRIED, BATTER,DRMSTCK 2.5OZ : Weight= 72 -- Calories= 195

CHICKEN NOODLE SOUP,DEHYD,PRPD 1 PKT : Weight= 188-- Calories= 40

MIXED NUTS W/ PEANTS,OIL,UNSLT 1 OZ : Weight= 28.35- Calories= 175

MIXED NUTS W/ PEANTS,OIL,SALTD 1 OZ : Weight= 28.35- Calories= 175

ALMONDS, WHOLE---------------- 1 OZ : Weight= 28.35- Calories= 165

POPCORN, AIR-POPPED, UNSALTED- 1 CUP : Weight= 8 ---- Calories= 30

POPCORN, POPPED,VEG OIL,SALTD- 1 CUP : Weight= 11 --- Calories= 55

COTTAGE CHEESE,CREMD,LRGE CURD 1 CUP : Weight= 225--Calories= 235

COTTAGE CHEESE,CREMD,SMLL CURD 1 CUP : Weight= 210--- Calories= 215

CHEESE CRACKERS, PLAIN -----10 CRACK : Weight= 10 --- Calories= 50

SUGAR, WHITE, GRANULATED ----- 1 PKT : Weight= 6 ---- Calories= 25

TURNIP GREENS, COOKED FROM RAW 1 CUP : Weight= 144 -- Calories= 30

OKRA PODS, COOKED ------------ 8 PODS: Weight= 85 --- Calories= 25

SNAP BEAN,CNND,DRND,YLLW, SALT 1 CUP : Weight= 135 -- Calories= 25

SNAP BEAN,CNND,DRND,YLLW,NOSAL 1 CUP : Weight= 135 -- Calories= 25

SNAP BEAN,CNND,DRND,GREEN,SALT 1 CUP : Weight= 135 -- Calories= 25

BEAN SPROUTS, MUNG, RAW ------ 1 CUP : Weight= 104 -- Calories= 30

CAULIFLOWER, COOKED FROM RAW-- 1 CUP : Weight= 125 -- Calories= 30

PANCAKES, BUCKWHEAT,FROM MIX-- 1 PANCAKE : Weight= 27 -Calories= 55

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