Weight loss isn't easy to achieve but with a little determination and quality information you can make it happen. Many of you will start off the New Year with excitement about reaching your ultimate goals. Keep that excitement and let's begin with weight loss.
Weight loss is not something that can be done quickly in most cases, and indeed, as long as you are not competing Claudia Shaffer, why hurry! Don't go beyond"I Lost xx lbs in a week or a month..." It's more of a lifestyle change that you desire. If you really want to change then do it, learn how to do it.
A healthier you is a slimmer you! Take a healthy approach to life if you want to reap the benefits of weight loss. Your body can't function correctly and eliminate body waste efficiently if it's not in shape.
Some points you want to consider for your new healthier weight loss program will be gaining the knowledge to succeed. Another matter is your overall health.
weight loss is not easy and effortless. You will have to put work into it just as you do with other important things in your life. You just have to decide precisely what is important to you and if it is worth your precious time. I hope that you begin to think weight loss is one of your
ultimate goals this year.
Learn about portion sizes and negative calories.Calories do count though so make sure that you do count them if you want to see greater weight loss results.Put 2000-2500 Calories/day as a start, and to quit your
dinner as your final goal.
Some nutritious foods are known as "Negative Calories Foods". What are these "magical" foods? Tomatoes actually burn more calories when you eat them then they contain. Other foods that may fit into this category are: • Apples • Grapefruit • Oranges • Lettuce • Onion • Spinach • Broccoli • Celery and more that you can see in the archives. This means that you are consuming fewer calories than you are burning by your effort to chew and consume them. You burn more energy digesting them than they actually contain,simply because they gain weight when saturated with water, then
they need more energy to be moved off than other foods(if you want to go
deeper in their mechanism of action, just go to the archive).
Most negative calorie foods contain plenty of vitamins, minerals and enzymes to break down these foods for better digestion.
Portions are another key point to consider. You must realize that you have been forced by the media and fast food restaurants to consume unnatural portion sizes. "Super size it" is a phrase that you will realize is harmful to your health. "Just say no" is your new positive motto.
Eat your larger meals earlier in the day and don't skip breakfast.You may have greater results by setting a plan to eat six smaller meals throughout the day , and to exclude dinner from them.
Exercise can also help lose weight when you choose the appropriate one for your health condition.
OK,wanna easy scheme to start with? here it is :
Put a plan that you will eat 2000-2500 Calories/day, count 1 gram of carbohydrates and protein as 5 Calorie and 1 gram of fat as 9 Calories
and there is no need for precision, approximate every thing until you reach your goals and help yourself to just do that. Eat plenty of vegetables and fruits and add fats if you want, until you find yourself having no desire in dinner! This is the key gold to weight loss and preserving a desired weight.
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