Tuesday, June 12, 2007

Honey Recipe to Lower Cholesterol

Research on the benefits of honey for health is proceeding in all directions. Today we discuss its effect on lowering cholesterol, as well as the effect of another ingredient in the recipe -Almond- on LDL-Cholesterol or (bad cholesterol).

Researchers from the University of Illinois at Urbana-Champaign found that drinking four tablespoons of honey mixed into a 16-ounce glass of water improved the antioxidant levels in the blood of 25 men aged 18-68.The trial was over 5 weeks. Dr Nicki Engeseth, who led the study which was presented to the American Chemical Society, said: "It looks like honey is having a mild protective effect."

It was already known that honey contained varying levels of antioxidants, with dark honey having more than light. But this is the first study to examine honey's effect on human blood.

In a second study, published in Circulation: Journal of the American Heart Association, Canadian researchers showed eating almonds lowered cholesterol levels, reducing the risk of heart disease. They found that eating 74 grams daily for 1 month lowered the low-density lipoproteins (LDL or "bad" cholesterol) of Twenty-seven men and women with an average age of 64 and high cholesterol, by 9.4%.

Alice Lichtenstein, vice-chair of the American Heart Association's nutrition committee, said: "This study suggests that replacing carbohydrates with monounsaturated fat - within the context of a diet that is low in saturated, trans fat and cholesterol - favourably affects cholesterol levels and cardiovascular risk."

I found this recipe which fulfil the requirements of a healthy eating aimed at lowering cholesterol through its content of honey and almond and their effect on the cardiovascular system, cinnamon and its blood glucose lowering effect, together with fibers in orange. I hope you enjoy this recipe taste as well as its health benefits.

Honey Glazed Nuts recipe
Posted by Olga at recipe goldmine.com 2/16/2002 8:02 pm

4 cups whole blanched almonds
1/4 cup honey
2 teaspoons cinnamon
Grated zest of 1 orange

Heat oven to 375 degrees F.

Toss all the ingredients together.
Transfer almonds to a greased baking sheet.
Bake for 25 to 30 minutes until lightly toasted, stirring occasionally.
Store in an airtight container.

1 comment:

Suray said...

Nice recipe. I think I should try it. Thanks!

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