Sunday, September 17, 2006

Calorie Content of Negative Calorie Foods

Item- calories/100 grams ( 3.5 oz )- calories/portion size

*Cucumber : calories/100 grams ( 3.5 0z ) = 10 - calories/portion size= 3
*Onion spring : calories/100 grams ( 3.5 oz ) = 25 - calories/portion size= 3
*Celery ( boiled) : calories/100 grams ( 3.5 oz ) = 10 - calories/portion size= 5
*Water Cress : calories/100 grams ( 3.5 oz ) = 20 - calories/portion size= 5
*Tomato cherry : calories/ 100 grams ( 3.5 oz ) = 17 - calories/portion size ( 3 tomatoes )= 6
*Spinach : calories/100 grams ( 3.5 oz ) = 8 - calories/portion size = 8
*Mushrooms( bioled) : calories/100 grams ( 3.6 oz )= 12 - calories/portion size = 12
*Leek ( boiled) : calories/ 100 grams ( 3.5 oz ) =12 - calories/portion size = 12
*Onion ( boiled ) : calories/ 100 grams ( 3.5 oz ) = 18 - calories/ portion size =14
*Carrots : calories/ 100 grams ( 3.5 oz ) = 25 - calories/portion size =17
*Cauliflower : calories/1oo grams ( 3.5 oz ) = 30 - calories/portion size = 20
*Cabbage : calories/ 100 grams ( 3.5 oz ) = 20 - calories/portion size = 20
*Tomato : calories/ 100 grams ( 3.5 oz ) = 20 - calories/portion size = 30
*Broccoli : calories/ 100 grams ( 3.5 oz ) = 32 - calories/portion size = 32
*one Red Onion : calories/ 100 grams ( 3.5 oz ) = 33 - calories/portion size = 40
*Kiwi : calories/ 100 grams ( 3.5 0z ) = 50 - calories/portion size = 40
*Olives : calories/ 100 grams ( 3.5 oz 0 = 80 - calories/portion size = 50
*Tomato puree : calories/ 100grams ( 3.5 oz ) = 70 - calories/portion size = 70
*Onion fried : calories/ 100 grams ( 3.5 oz ) = 155 - calories/portion size = 80
*Strawberry : calories/ 100 grams ( 3.5 oz ) = 30 - calories/portion size = 10
*Black Berries : calories/ 100 grams ( 3.5oz ) = 25 - calories/portion size = 25
*Black Currants : calories/ 100 grams ( 3.5 oz ) = 30 - calories/portion size = 30
*Grape Fruit : calories/ 100 grams ( 3.5 oz ) = 32 - calories/portion size = 32
*Peach : calories/ 100 grams ( 3.5 oz ) = 39 - calories/portion size = 35
*Orange : calories/ 100 grams ( 3.5 oz ) = 30 - calories/portion size = 40
*Apple : calories/ 100 grams ( 3.5 oz ) = 44 - calories/portion size = 44
*Grapes : calories/ 100 grams ( 3.5 oz ) = 62 - calories/portion size = 60
*Banana : calories/100 grams ( 3.5 oz ) = 65 - calories/portion size = 100
*Dates : calories/ 100 grams ( 3.5 oz ) = 235 - calories/portion size = 105

Other fruits and vegetables that have negative calorie value are:
Asparagus - Aubergine - Beans baked - Beans dried - Courgette - Cherry-Lentils - Peas - Chicory - Fennel - Gourd - Coriander - Dill - Lettuce-Marrow - Peppers - Raddish - Turnip - Clementine - Damsons - Guava-Honeydew Melon - Lemon - Mandarine orange - Plums - Cantaloupe-Raspberry - Rhubarb - Tangerine - Watermelon - Beet - Hot Chili Pepers -Dandelion - Endine - Garlic - Cranberry - Lemon- Mango - Pineapple-Papaya - Okra - Parsley - zucchini.

You can see that negative calorie foods comprise so many varieties that may suit different tastes, preferences and ages, so lose calories and enjoy flavours!

Try our High Fiber diet at eDiets.com

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