Thursday, July 24, 2008

Recipes To Improve Mood

Researchers found that people with high blood levels of omega-3s tended to be more agreeable and less likely to report mild symptoms of depression than those with low levels.The possible mechanism behind the mood differences is likely that People with high blood levels of omega-3s have more gray matter in the areas of the brain linked to mood.


The following recipes are rich in omega-3s, and you can choose your prefernces and enjoy improved mood with both the taste and omega-3s

Salmon en Papillote with Dill-Yogurt Sauce

Oatmeal with Apples, Hazelnuts, and Flaxseed

Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce

Clementine Salad with Spiced Walnuts and Pickled Onions

Multigrain Pilaf with Sunflower Seeds

Wheat Germ Pancakes

Tuna "London Broil" with Wasabi Cream

Herring and Apple Salad

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