Yogurt, keffir, and butter milk are the richest foods with probiotics.
Probiotics-according to Wikipedia- are live microorganisms which when administered in adequate amounts confer a health benefit on the host.
The two most abundant friendly bacteria found in gastrointestinal tract are L.acidophylus and Bifidobacterium bifidum.
Researchers from the Academic Medical Center in Amsterdam, states that
probiotics friendly bacteria with known benefits for intestinal health, may boost the number of bowel movements and relieve constipation. Based on the result of a pilot study investigated the potential of a probiotic mixture to alleviate the symptoms associated with childhood constipation- a condition that can affect 30 % of children in the Western World.
Another recent study by researchers from Imperial College,London, reported a 22 % drop in the number of cases of diarrhea if probiotics drink, were consumed by hospital- bound elderly patients receiving antibiotics.
There were some other trials some of which were published in The Lancet
about successful use of honey to treat diarrhea in children.
Here is a recipe that gathers the benefits of Yogurt,honey, and fruits
in treating such ailments.It is published by www.foodnetwork.com website.
Fresh Fruit Salad with Honey Vanilla Yogurt
2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
Seeds scraped from 1/2 vanilla bean, optional
1/2 orange, juiced
1 banana, sliced
1/2 pint fresh blueberries
1/2 pint fresh raspberries
1 pint fresh strawberries, hulled and cut in half
1 bunch seedless green grapes, halved
Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.
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