Broccoli May Help Fight Skin Cancer on Yahoo! Health

Broccoli Sunscreen !

Although "it is not a sunscreen, because it does not absorb the UV of the sun,"
as explained Dr Paul Talalay, a professor of pharmacology and molecular sciences
at John Hopkins University School of Medicine in Baltimore, yet the extract is applied on the skin to protect from the harmful effects of sun, AKA skin cancer

Read the full story.
Broccoli May Help Fight Skin Cancer on Yahoo! Health

Sugar's Brother that Predisposes Us to Diabetes by Killing Chromium

High fructose corn syrup is the sweetener used in most sodas like, Coke Pepsi...etc. It is a sweet cheap substitute for sugar that drains that
kills Chromium in your body by clearing it away.

Chromium is a very important trace mineral that helps to regulate blood sugar levels in your body. If you have very little amount of chromium in your body, sugar levels in your blood start to rise.

The Washington Post published a recent story about the link between high fructose corn sweeteners and the growing numbers of diabetic sufferers.

People taking Chromium supplements watch a drop in their blood glucose level after a short while of taking it. Normally, your body cannot make this precious blood glucose regulating mineral, and it should be supplied by your diet.

If you take a chromium supplement, it should be safe and effective in
replenishing depleted chromium levels. Niacin-bound chromium or as it is called chromium polynicotinate has a good effect and safety profiles

To get your own diabetes recovery program working for you, kick the corn habit and fuel your body with chromium supplements that will help keep your blood sugar levels normal.

There's no recommended dietary allowance for chromium. But 50-200 micrograms daily is the "estimated safe and adequate daily dietary intake" for adults. Here are some food content of Chromium:

onions, raw --- 1 cup contains 24.8 mcg Chromium
broccoli ------ 1 cup contains 22.0 mcg Chromium
turkey leg ---- 3 oz. contains 10.4 mcg Chromium
tomatoes, raw - 1 cup contains 9.0 mcg Chromium
Romaine lettuce 1 cup contains 7.9 mcg Chromium
grape juice --- 1 cup contains 7.5 mcg Chromium
ham ----------- 3 oz. contains 3.6 mcgChromium
potatoes ------ 1 cup contains 2.7 mcg Chromium
green beans --- 1 cup contains 2.2 mcg Chromium
beef ---------- 3 oz. contains 2.0 mcg Chromium

Good sources of Chromium include
Egg yolks, Molasses, Brewer's yeast, Beef, Hard Cheese, Liver, Fruit Juices, Whole Wheat bread.

If you need Chromium supplement
go here

Living with Type II Diabetes?

How to Choose Products for your Oily skin

Do you have an oily skin? upset about that greasy feeling and the dirt that accumulates on your face? do you quit any flash photography?

The good news is that this oily skin tends to be less likely to show wrinkles and other aging signs compared to other skin types.This is because this oil acts physically as a natural moisturizer that keeps water in your skin making it more supple and flexible, so as to form less wrinkles.

Knowing this fact and leaving excess oil over your skin will lead to clogged pores, blackheads, and accumulation of dead skin cells with the net result is undesired result. You will have (sallow)-looking complexion, and very likely large visible pores.

Totally drying up your skin and degreasing it by too much washing can make things worse, since your oil glands will compensate for by producing more sebum (a natural skin lubricant and moisturizer).


Then what you have to do about this problem that needs that delicate balance?. Well. you should keep in mind that it will take some time for your skin to get into shape as far as being less greasy, but you have to pay some effort and discipline.

Here are some tips that help you take care of your oily skin:

1- Use very mild detergent or surfactant for cleansing. Avoid those containing fats that increase the oily condition you already have(e.g.Squalene,Shea butter). Cleanse at least 2 times a day and or after coming from outside but do not scrub hard, just a slight pressure from you finger.

2- Use a lotion for moisturizing (no creams or oils). Choose it to contain small amount of AHAs (alph hydroxy acids) to gently remove your skin dead cells, as well as compensate for the drying effect of the cleanser


3- Use a mild toner to remove excess oil on your face. Avoid the alcohol-based products to avoid the vicious cycle of drying- overproduction-drying of oil.

4- Choose oil-free products for your make up, avoid comedogenic products that will clog your pores. Some foundation products are designed to absorbing oil, and this controls the day shiny look

5- T use sunscreen, choose it in the gel form

6- If you suffer severe breakouts of acne, use moisturizer and cleanser that contain that contain a mild amount of Salicylic acid to clear your skin.

7- Think about your diet, a lot of Sweet,starchy and oily foods may aggravate your naturally oily skin. Eat more fruits, vegetables, and grains, drink a lot of water (8 glasses a day)

8- Do not forget your vitamins, especially vitamins A,E,C, and B complex


If you take a good care of your oily skin now, the benefits of less wrinkled,dry skin will follow you years later.


Look at your convenient products
HERE
HERE
HERE,
OR HERE

Obese Children may have Heart Diseases Like Adults

Would you believe that a child may suffer health problems with his heart?!..suspicious? go read ScienceDaily

Want to cope with the problem?
Go read Health.Yahoo

How to eat during pregnancy if you have Gestational diabetes

If you have never complained extreme thirst, hunger, and fatigue and you only recognized them at any stage during pregnancy, then chances are you will be diagnosed to have gestational diabetes, which in most cases will go away after delivery, as it involves resistance by the body's tissues to the effects of insulin. 3-12 % of all pregnant women
may develop gestational diabetes between week 24 and 28 of their pregnancies.

If you are diagnosed to have gestational diabetes, you should maintain your blood sugar within the normal range for pregnancy. To achieve that you should eat all the day within the following scheme:

# Eat no less than 10 servings every day of whole fruits and vegetables
that are more nutritious and less calorie dense than dried fruits and juices. Increase your fiber intake and eat whole grains and dried beans.

# Avoid foods that are known to be high in cholesterol, so that your daily intake of cholesterol should not exceed 300 mg/day.

# Avoid Soda and fruit drinks which usually contain high content of sugar. Minimize alcoholic beverages to the least.

# When shopping read the labels carefully to make sure they fulfil the follow inf criteria:
* No more than 10 percent of your total daily calorie intake should come from saturated fat. Buy foods with less than 1 gram of saturated fat per serving.
* No more than 5% of the "daily value" per serving (less than 140 mg of
sodium per serving). Avoid too much salt.


Keep your blood sugar level as possible as you can to be consistent after and between meals. Learn what type, amount and time of the meals
you eat through the day that keeps blood sugar level within a consistent range. You may need to keep due diligence with your dietitian or doctor
to consult him about any change you need to do.

After all, those recommendations help you keep your body within a normal built, and overcome any health hazard accompanying pregnancy like overweight and or gestational diabetes.