Caveman Diet

Caveman was always lean thanks to his diet plan that was designed by nature. The basic principles were to offer him all food kinds, that did not give him a fat body, and at the same time to keep him doing exercise for the majority of day to get them. He had game, fish, leaves, fruits, nuts, and of course water.

In fact, the basic nutritive elements we need today is coded for in our genes, and these codes were originated from foods that were "on the table" of our ancestors.

What Caveman Diet Did Not Contain

Since cultivation of grains and beans, and cooking the land crops and the agricultural communities, did not begin before 10,000 years ago, caveman did not recognize these items:

- Grains and their products (bread, pasta, noodles ..etc)
- Beans (including string beans, kidney beans, lentils, peanut, peas, and snow-peas)
- Potatoes
- Dairy products
- Sugar
- Salt

Foods Similar to Caveman Diet

Considering the broad lines of caveman diet, we can use the following items to acquire his eating lifestyle:

- Lean meat, fish and chicken
- Eggs
- Fruits
- Vegetables (except potatoes)
- Nuts (all kinds)
- Berries

A helpful tip is to ask yourself before eating any food, is to ask yourself could this food or drink be found in the wild thousands (or millions) of years ago?

Caveman and Water

Actually caveman did not drinkable liquids other than water or the human race would have been eradicated. He had no connection to the internet to advice him not to drink while eating.

Now we are recommended to drink 8 glasses of water every day. Water helps good metabolism, and relives hunger and constipation.

Health Benefits of Caveman Diet

Caveman diet is free of a lot of toxins and "anti-nutrient" like lectins and inhibitory enzymes,
which upon repeated accumulation needs detoxification and cleansing. It is also rich of antioxidants, which guards against the free radicals present in the environment. Now it is found to be of great value for fat loss.

How to Choose Products for your Oily skin

Do you have an oily skin? upset about that greasy feeling and the dirt that accumulates on your face? do you quit any flash photography?

The good news is that this oily skin tends to be less likely to show wrinkles and other aging signs compared to other skin types.This is because this oil acts physically as a natural moisturizer that keeps water in your skin making it more supple and flexible, so as to form less wrinkles.

Knowing this fact and leaving excess oil over your skin will lead to clogged pores, blackheads, and accumulation of dead skin cells with the net result is undesired result. You will have (sallow)-looking complexion, and very likely large visible pores.

Totally drying up your skin and degreasing it by too much washing can make things worse, since your oil glands will compensate for by producing more sebum (a natural skin lubricant and moisturizer).


Then what you have to do about this problem that needs that delicate balance?. Well. you should keep in mind that it will take some time for your skin to get into shape as far as being less greasy, but you have to pay some effort and discipline.

Here are some tips that help you take care of your oily skin:

1- Use very mild detergent or surfactant for cleansing. Avoid those containing fats that increase the oily condition you already have(e.g.Squalene,Shea butter). Cleanse at least 2 times a day and or after coming from outside but do not scrub hard, just a slight pressure from you finger.

2- Use a lotion for moisturizing (no creams or oils). Choose it to contain small amount of AHAs (alph hydroxy acids) to gently remove your skin dead cells, as well as compensate for the drying effect of the cleanser


3- Use a mild toner to remove excess oil on your face. Avoid the alcohol-based products to avoid the vicious cycle of drying- overproduction-drying of oil.

4- Choose oil-free products for your make up, avoid comedogenic products that will clog your pores. Some foundation products are designed to absorbing oil, and this controls the day shiny look

5- T use sunscreen, choose it in the gel form

6- If you suffer severe breakouts of acne, use moisturizer and cleanser that contain that contain a mild amount of Salicylic acid to clear your skin.

7- Think about your diet, a lot of Sweet,starchy and oily foods may aggravate your naturally oily skin. Eat more fruits, vegetables, and grains, drink a lot of water (8 glasses a day)

8- Do not forget your vitamins, especially vitamins A,E,C, and B complex


If you take a good care of your oily skin now, the benefits of less wrinkled,dry skin will follow you years later.


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Avoid Very Low Calorie Diet for Permanent Weight Control

Avoid very low clorie diet unless there is a medical need that is recommended and supervised by physicians, if you think about permanent weight control.

People are faked by the simple fact that extra weight is gained through foods we eat, yet cutting all foods largely may present some unpleasant side effects (gall stones), as well as it may represent a health risk.
Children, adolescents, pregnant or breast feeding women, should not follow very low calorie diet plan unless as a part of a specialized obesity treatment program.

The only candidates for very low energy diets are those suffering from moderate to severe obesity, who are at risk from weight-related illness and these risks are worse than the potential side effects of a very low-calorie diets, and this is when doctors prescribe them.
The problem comes when only mildly overweight people begin to use them as a quick fix. Sudden dietary changes forced upon your body can wreck havoc, and more often than not you can end up back where you started.

Very low-calorie diet is also compensated for by the body by burning muscle (since starvation represents a crisis for the body). People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.Muscle loss is extremely unhealthy (do you afford to lose heart muscles?)

These diets do not change long established bad eating patterns and cause the body to slow down their metabolism significantly, so when the dieter returns to a more normal eating pattern - which is unavoidable - their slower metabolism generally leads to increased weight gain.
They are also accompanied by some side effects like fatigue, nausea, constipation and diarrhea, and of course gall stones.

In the absence of a special factor, successful treatment of obesity requires a long term commitment to improved dietary and exercise habits. SO these very low -calorie diets are not likely to be effective.
Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control.

The best way to lose excess fat and maintain a healthy weight in the long term is to
take regular aerobic exercise and follow a balanced calorie controlled diet - slightly less than your basal metabolic rate, i.e.about 2000-calories/day-(more details here)