A New Way to Count Calories

This is my new blog about a new way of counting calories. The main cause why I set this blog up is the difficulty in shifting from consuming 5000, 4000, or even 3000 Calories a day to
1000 or 800 Calories a day in some diet plans. It will deal with different types of food and how you can
derive the required information by yourself to start up , or maintain a weight loss plan.

Welcome to my new blog !.

Count 2000 Calories
This blog is about how,why and when should you count 2000 Calories every day.
Learn how to count by yourself !

About Me
Waheed Elqalatawy
Graduate of faculty of pharmacy. Worked in different pharmaceutical fields including, retail pharmacy , hospital pharmacy and in promotion and marketing in some European companies. I am self employed in a private pharmacy , yet I am not here to sell any thing. I keep reading about health topics since I was graduated to date. I have a personal experiment with counting calories, and any information included here is derived from an updated personal experience. Please ,if you are leaving my blog to another website, keep me away from click-fraud and do not click ads repeatedly. View my complete profile

Tuesday, March 27, 2007

Why do You Count 2000 Calories
But why do you need to count 2000 calories, and over which period of time will you need to count 2000 calories?.
A human being needs around 2000 calories daily, and human race consumes more than 12 trillion calories (6 billion humans x 2000 calories) every day, the spare calories left after doing the basic activities are utilized to either build proteins mostly before the age of 30, or to build fats mostly after the age of 30.

Calorie Consumption Pattern Before 30 :
Over 30, the body has its own laws that work differently from that way we experienced before 30. From birth to full growth in the early 20s, the hormonal balance in our bodies is dominated by the anabolic hormonal orchestra that utilizes most of the consumed calories to build the body organs.
The anabolic - building - hormonal orchestra is composed primarily of Growth hormone, Sex hormones (mainly male sex hormone), together with Thyroid hormones.

Growth hormone and Calorie Regulation :
Growth hormone derives calories basically from fats (fatty acids), spares carbohydrates and build proteins. This is explained as follows :

* Growth hormone suppresses storage of calories in the form of fats by fat cells, through :
1- It stimulates fat cells to increase calorie production through stimulation of triglycerides breakdown and releasing fatty acids to be oxidized.
2- It decreases the ability of fat cells to store calories through suppressing their ability to take up and accumulate lipids.

* Growth hormone directs the body to consume calories in production of proteins, through stimulating the liver and other tissues to secrete insulin like growth hormone which is the key player in muscle growth, as it stimulates amino acid uptake and reduces their oxidation, thus preventing them from being used as a calorie source.

* Growth hormone carbohydrate sparing effect, preserves them to be stored in the "on-call" or "stand-by" form, i.e. Glycogen, so that they serve as the calorie store for prompt demand by the muscles and the Red Blood Corpuscles, moreover this effect helps maintain blood glucose within the normal range, and maintains supply of sufficient amounts of essential sugars required for structural purposes.

Sex Hormones and Calorie Regulation :

* Testosterone ( male sex hormone) stimulates protein metabolism, promotes burning of fats, and accelerates muscle growth, producing fat free muscle of greater size.
* Absence of Estrogen ( a female sex hormone) receptors in the brain of experimental rats, were found in a recent study in Rockefeller university, to lead to less calorie expenditure. The rats also developed several hallmarks, including glucose intolerance and resistance to insulin.

Calorie Consumption pattern After 30 :
1- Levels of Anabolic Hormones :
* Growth Hormone:At the age of 25 -the peak time for growth hormone- the total secreted amount is 600 mcg/day. It decreases by age and goes down to 15 percent of this amount at the age of 60-70, this ratio can be accelerated by unbalanced diet to happen at 40-50. Rough estimation of its level at different ages is as follows:At the age of 20, growth hormone secretion is 500 mcg/day, at the age of 40, growth hormone secretion is 200 mcg/day,at the age of 80, growth hormone secretion is 25 mcg/day.

* Sex hormones :
The high level of testosterone in males starts to decline in the third decade and this decline proceeds with age, leading to marked lower levels of bio available testosterone in substantial proportion of elderly men compared to the young adult male range.
In females, all hormones abruptly decline after menopause.

2- Calorie consumption pattern :
After 30 , there are different factors influencing calorie consumption pattern, these are :# Decreased levels of anabolic hormones.
# Decreased expenditure of calories with sedentary life.
# Abundance of nutrients that are in less demand.
# A battery of catabolic hormones, that degrade body tissues, primarily the muscles. They are present all the life time, yet some of them are not endocrine in nature ( not submitted to age changes ), they are available on demand in stress conditions ( fight or flight ), examples are: Cortisol and Epinephrine.

This new situation dictates the body to convert surplus calories into a storage form that meets the following criteria :
# It delivers the substrate for calorie production in a form that can be acted upon by the predominant hormones ( many of them derive calories from fatty acids, e.g. Epinephrine, Cortisol and Glucagon).
# It is an efficient storage form on weight basis, to store a lot of calories that are neither used for building tissues, nor consumed in physical activity.
The form that fulfils these criteria is FATS.

The base line is that whenever you need to consider changing your eating behaviour, you should start with the scientifically calculated calorie needs per day. You have to count 2000 calories every day.

ADD A SITE MAP TO YOUR BLOG AT BLOGGER BETA

Adding a site map to my blog was never thought to be written about by me.
I was- and still- writing about health a simplified scientific articles or a humble personal opinion, yet trying to verify my blog and add a site map to it was impossible for me at classic Blogger. I then upgraded to Blogger-beta where verification was much more easier, that was after I had understood that Blogger will never allow uploading any files to its server.

When coming to 'add a site map' step,I found it to be extremely exhaustive hard experiment. It is something out of the scope of my knowledge and interests, because I know nothing about html, and when I tried to add a site map I thought it is a WYSIWYG like posting my blogs, then when I tried the least modifications to cope with what I am asked to do, the PC surprised me with "the opening and closing tags", "the incorrect format'....etc.

I was chained to the computer for hours repeatedly on a trial and error basis, beginning with copy and paste and ending with matching the format with other blogs like "Blogger Tips and Tricks" and "Hakuna Matata" after I read ' html Tags Definitions' in Blogger help. I got frustrated many times and I began thinking to quit the whole thing, because why should I write what nobody would read it.

Finally, the unexpected happened , and I added a site map to my blog!

I feel pity and passion for the same folks who are like I was, and this dictated me to write describing precisely how any one can add the site map to his blog easily and what mistakes to avoid, besides, I may find some of them interested in what I write in my blog, who knows?

Shall we go ?
1- On visiting my blog, click "View" and select "Source", there will be a text document, save it.
(This is to make it more easier, you may just look at it)
3- Go to 'My Account' in google (since you have a blog) and click the 'Webmaster Tools' button.
4- Under ' Add Site' , type in: http://your blog name.blogspot.com
(DO NOT TYPE IN :www.)
5- You will be asked to verify your site. choose ' add tag', copy it in a text document
to make sure it is the same before pasting it in your 'edit html' page in the head segment just before "b:skin CDATA", you will find other html functions that can't be written here.
6- Modify the text document by typing in your blog name and your blog ID
( you may find it in the address bar if you typed your URL in the address bar.
7- Copy and paste the modified document in the head segment in the html page of your
blog.
8- Go to ' Webmaster Tools' again and check verify.
9- After verification, click on ' Add a Site map', and type in :http://your blog name.blogspot.com/rss.xml. ( Neglect any thing written under the window, this is the only format that will get your site map added, and again, do not type in, the www.).

It will be Pending for few minutes to few hours, and if you have implemented every thing right, your site map will be added.
You are done. Congrats.

TIPS:
1- Do not look at the examples given by the 'Webmaster Tools' page.
2- If you are stuck, add another site and never delete one before your site map is added.
3- If for any reason, your site map is not added, keep matching what you do with this schedule and do not try any thing else to keep away from a bitter taste experiment.

Modified on 12/16/2008 :
The format of the site map URL is now:
http://your blog name.blogspot.com/feeds/posts/default?redirect=false