South Beach Diet Aid

This is your aid for evaluating South Beach Diet, if your are feeling you need some hints or tips on how to form your own overview.

South Beach Diet is founded by a cardiologist - Dr Agatston - who has designed a diet for patients with heart diseases, but they lost significant amounts of weight as a side effect pf this diet. Dr Agatston describes it as your plan to eat the right carbs and the right fats to lose weight and protect your heart.

Cutting Carbs and Ketosis :
It is based on the same theory underlying the Atkins diet but with some modifications, i.e. Ketosis, in which we force the body to maintain blood glucose - the energy store of the brain -, by synthesizing glucose inside the body from fat and protein stores, rather than waiting for external supply which is arbitrarily determined by appetite and sateity feeling.
Ketosis occurs when the blood glucose levels fall down the normal levelwithout external supply of glucose. to induce ketosis, you should cut out all carbswith high glycemic index - that pours high glucose amounts in the blood quickly - leading to increased blood glucose concentration.
South Beach Diet severely restricts carbs during the first 2 weeks, before it gradually re-introduce those carbs with low glycemic index. It also recommends unsaturated fats in place of saturated fats.

South Beach diet breaks the vicious circle of carbs--> Insulin--> hunger--> carbs, by allowing foods with low glycemic index such as pasta, pulses, and porridge, and these slowly release glucose into the blood, providing a steady supply of energy and you feel satisfied for longer time rather than carving carbs with high glycemic index which release more Insulin that forces you to carving more carbs and so on.This is the first modification of Atkins' which completely restricts carbs.

FATS : they should be mentioned by Dr Agatston as a cardiologist, thus he replaces saturates with monounsaturates such as olive oil and nuts.

THE PLAN is divided into 3 phases which starts with banning most carbs except low glycemic vegs such as Broccoli and Cabbage, and the focus is on eating lean meat, chicken, fish, eggs, low fat cheese, some nuts and olive oil, the second stage allows low glycemic carbs including most fruits, whole grain cereals, and pasta , and the third and the last phase allows a larger variety of foods to stay on for life. The phases are based on a combined time and weight loss schedule.The full details of the plan are better given by the South Beach Diet people themselves.
South Beach Diet claims the result is that you can lose 8- 13 lb in the first 2 weeks, and once you enter the second phase you can expect to lose 1-2 lb/week.

THE PROS :

# The diet takes the heart health in consideration, you can eat a lot of delicious foods if you limit saturated fats and trans fats.

# No major groups of food are eliminated.
* You can 'de-junk' your diet and cut down on carb rich foods ( white bread, sugary cereals, and sweets).

# No starving or fasting involved:
* You can have more energy and do not get tired if you start eating the low glycemic index way.
* You won't get hungry after you stop eating sugars,white flower,high glycemic index white rice, and potatoes.
* You can stop craving for high sugar foods after you stop eating them.

# Dieter compliance:
* The diet follows the basic principles of healthy eating and, the list of the low glycemic index foods involves a wide variety of nutrients.
* You can twist between its phases, cheat a little and a few weeks back on phase one.
* You can avoid phase 1, and start on phase 2, and get one of the better diets available.
* You get a true new life style through South Beach Diet.

THE CONS :
# The first 2 weeks of extreme carb restriction requires serious willpower and may leave you weak and wobbly.
# You will not get your recommended fruit and veg each day, and you miss out on some vitamins,minerals, and fibers.
# South beach diet does not fully cater for people who do not or cannot eat dairy. It bans soy in phase 1.
# Most of the 8-13 lb lost in phase 1 are likely to be water loss ( No one explains how).
# Some experts do not necessarily agree that you should completely ban all high glycemic foods, because glycemic index changes considerably when foods are eaten together.
# Most nutrition experts are less happy with the recommended weight loss. They see that you lose no more than 2 lb/week for good health, and this contradicts the large weight loss in the first 2 weeks.
# Most nutrition and fitness experts believe it is impossible to lose weight from just one part of your body, arguing losing weight specifically from midriff.
# Few experts argue with a diet that recommends cutting down on processed carbs and swapping foods rich in saturates for those containing mono-unsaturated fats.


The bottom line that South Beach Diet is a good alternative if you can escape its cons and stick to its pros.

6 Grams Carbohydrates Containing Foods

Description of Food

CHICKEN, FRIED, BATTER,DRMSTCK 2.5OZ : Weight= 72 -- Calories= 195

CHICKEN NOODLE SOUP,DEHYD,PRPD 1 PKT : Weight= 188-- Calories= 40

MIXED NUTS W/ PEANTS,OIL,UNSLT 1 OZ : Weight= 28.35- Calories= 175

MIXED NUTS W/ PEANTS,OIL,SALTD 1 OZ : Weight= 28.35- Calories= 175

ALMONDS, WHOLE---------------- 1 OZ : Weight= 28.35- Calories= 165

POPCORN, AIR-POPPED, UNSALTED- 1 CUP : Weight= 8 ---- Calories= 30

POPCORN, POPPED,VEG OIL,SALTD- 1 CUP : Weight= 11 --- Calories= 55

COTTAGE CHEESE,CREMD,LRGE CURD 1 CUP : Weight= 225--Calories= 235

COTTAGE CHEESE,CREMD,SMLL CURD 1 CUP : Weight= 210--- Calories= 215

CHEESE CRACKERS, PLAIN -----10 CRACK : Weight= 10 --- Calories= 50

SUGAR, WHITE, GRANULATED ----- 1 PKT : Weight= 6 ---- Calories= 25

TURNIP GREENS, COOKED FROM RAW 1 CUP : Weight= 144 -- Calories= 30

OKRA PODS, COOKED ------------ 8 PODS: Weight= 85 --- Calories= 25

SNAP BEAN,CNND,DRND,YLLW, SALT 1 CUP : Weight= 135 -- Calories= 25

SNAP BEAN,CNND,DRND,YLLW,NOSAL 1 CUP : Weight= 135 -- Calories= 25

SNAP BEAN,CNND,DRND,GREEN,SALT 1 CUP : Weight= 135 -- Calories= 25

BEAN SPROUTS, MUNG, RAW ------ 1 CUP : Weight= 104 -- Calories= 30

CAULIFLOWER, COOKED FROM RAW-- 1 CUP : Weight= 125 -- Calories= 30

PANCAKES, BUCKWHEAT,FROM MIX-- 1 PANCAKE : Weight= 27 -Calories= 55

CTV.ca | Genes associated with Type 2 diabetes found

CTV.ca Genes associated with Type 2 diabetes found

Updated Mon. Feb. 12 2007 11:14 AM ET
CTV.ca News Staff
A study from researchers at McGill University Health Centre has identified four genes that contribute to Type 2 diabetes -- a discovery that could be a major breakthrough in the fight against the disease.

The study, published in the scientific journal Nature, examined the human genome in hopes of identifying genes that contribute to the development of diabetes.

A team led by endocrinologist Rob Sladek compared DNA samples from diabetes patients with samples from those without the disease. They found that the patients who developed diabetes all had genetic variants of chromosomes 8, 10 and 11.

"Of the four genes we have identified, two are involved in the development or function of insulin-secreting cells and one plays a role in the transport of zinc, an important mineral required for the production of insulin," says Sladek.
Sladek said the findings will help identify people who risk developing Type 2 diabetes, since the gene variations might account for 70 per cent of the genetic risk associated with the disease.

The researchers are now looking for other genes associated with increased susceptibility to the disease.

Type 2 diabetes is the most common form of diabetes among adults. About 1.3 million Canadians have the disease, also known as adult-onset diabetes, and that number is expected to reach 3 million by 2010.
Its onset has been linked to obesity and poor diet and high blood pressure.
The researchers scanned DNA from almost 7,000 people. Dr. Constantin Polychronakos at the MUHC says his team used a new technology that allowed them to scan the genes in a matter of months.

With previous methods, it would have taken 20 years to do DNA tests on 7,000 subjects.
Polychronakos says the study shows the power of the new scanning techniques to find genes associated with disease.
"Our findings are proof of principle that these approaches can be used to dissect the genetic component of other complex diseases and, eventually, other complex human traits," he said.



Until the new discovery is implemented in medicine, you can increase your intake of Zinc.
You can eat more beef, Crab meat, Oyster, Turkey, Chicken, Salmon, Spinach, Yogurt, Beans with Whole Wheat Bread or Rye bread , as they they are the richest food of Zinc.

Living with Type II Diabetes?

Toyota New Scam Way

Toyota is a well known respected brand and when its name is mentioned in any message , our minds would never perceive a tiny suspicion of any illegal behaviour, and this is exactly what
happened to me .

I received an email telling me that I am the winner of the Email Legacy Prize of $ 2.5 million in the Toyota sweepstake online draw held in Cape Town, South Africa on the 19Th December 2006.

I never participated in staking online or offline, so I do not know how it is done, yet mentioning
Toyota promotion made me curious , so I proceeded to get more details.

As soon as I got the ( Attorney) names, I typed the names and places in my browser, and I entered www.crimes-of-persuasion.com , which listed these and other names among Nigerian
advance fee Internet fraud scammers.

As this issue is not by any means linked to my blog theme which is about health - unless we consider this article is about psychic health of scammers, financial health of the victims, or wellness of the Internet - I did not consider writing about it.

Thinking about the innocent people and their hard earned money, and considering that scam events are accidental to any of us , I decided to write about it, may be if some of you dug the article we can enlarge the circle of people aware of the new methods of scamming which shifted from asking for help to leak a treasure from a country, to involving international brands in known processes.

If you know any other names , please incorporate them in your comment.


Here are the messages I received:

YOUR EMAIL LEGACY PRIZE ALERT NOTIFICATION

TOYOTA ORGANIZATION
show details
Jan 24
!CONGRATULATIONS!YOUR EMAIL LEGACY PRIZE ALERT NOTIFICATION
This is to acknlowledge the reciept of your email legacy to you.
your email address was attach to the following Ticket number: CQ428I,
Reference number: 93114
batch number: #0431CH
Your email address was selected from a database of over 234,509 by an email electronic election which your email address was tagged as the lucky winner of the cash prize of $2.5million in the toyota sweep stake online draw held in cape town, south africa on the 19December2006.

The toyota sweepstake online promotion is approved and licensed by the british gaming board.

As a result of the draw the toyota organization has signed and released your legacy fund of$2.5 million to youTo cliam your cash prize,contact the link below:
Mr. flins coker assigned cliam agent email
contact address:
claimsdept_toyotaoffice@yahoo.com
when contacting him provide him your personnal secret code number and reference number for identification.
congrate once more
regards mrs.
bliss nop ytoyota promo co-ordinator
N.B: you are advice to keep your winningsfrom the public to avoid fraudlent cliams
SECRET CODE: 5P9RQ"

=============================================================



YOUR WINNINGS VERIFICATION FORM AND A LETTER FROM THE COMPANY ATTORNEY

COSTUMER SERVICE TOYOTA OFFICE
to ysrinu_jdh
show details
Jan 25
Dear Winner,
This is to confirm the receipt of your mail well noted and\n will want to appreciate your quick response to your email legacy prize alert of $2.5 million dollars.

Your prize award has been insured in your name and is ready for claims.

To begin your claims therefore, you are advised to expeditiously contact our licensed and accredited claims agent for Overseas Lottery Winners within a period of 10 days (date of this email inclusive) for the processing of your winnings and remittance to your designated bank account after all statutory obligations have been satisfactorily dispensed with.

Please note that your lucky winning number falls within our European booklet representative office in Europe as indicated in your play coupon.
In view of this, your $2.5 million dollars (Two Million Five Hundred Thousand dollars in cash) would be released to you\n by any of our payment offices in Europe.


Please be informed that claims not processed within the stipulated period may be forfeited to the pool without further notice.
Our European agent will immediately commence the process to facilitate the release of your funds as soon as you contact her.

For security reasons, you are advised to keep your winning information confidential till your claims is processed and your prize remitted to you in whatever manner you deem fit.
This is part of our precautionary measure to avoid double claiming and unwarranted abuse of this program. Please be warned.

To file for claim, fill out the information required in the\n verification form and establish contact via e-mail to our overseas claims unit with the information below:
OVERSEAS CLAIMS UNIT Lottery
Fiduciary Contact Person: Mrs. Sharon Cole.
email: toyotavalidationunit@yahoo.com
VERIFICATION FORM
1.FULL NAMES:__________________________________
2.ADDRESS:____________________________________________________________________________________3.SEX:__________4.AGE:__________5.MARITAL\n STATUS:___________________
6.OCCUPATION:_______________________
7.E-MAIL ADDRESS:_____________________________
8.TELEPHONE NUMBER:__________________________
9.TICKET NUMBER:___________________
10.SERIAL NUMBER:__________________
11.AMOUNT WON:______________________
12. COUNTRY________________________________

CLAIMANT SIGNATORY DECLARATION====================================
I,......................................HEREBY DECLARE THAT I HAVENEVER RECEIVE ANY FORM OF SETTLEMENT FROM THE TOYOTA LOTTERY NORANY MEMBER OF MY FAMILY.
I, THEREFORE, DECLARE THAT THE TOYOTA LOTTERY ACTS ON MY BEHALF IN THE PROCESSING AND TRANSFER OF MY PRIZE ASINSTRUCTED BY ME.
================================================================================
Good luck from me and members of staff of the TOYOTA LOTTERY .
Yours faithfully,Dr. Carl A. Moore.
Online coordinator for TOYOTA LOTTERY Sweepstakes International Program.
© Copyright 1996-2007 The TOYOTA LOTTERY Inc. All rights reserved. Terms of Service - Guideline

=====================================================


FROM: THE DESK OF THE FOREIGN SECTION MANAGER,
TOYOTA LOTTERY / J .C CHAMBER,
Esq. - COLE & ASSOCIATES.
Secret Code: 5P9RQ
DATE: 27th January, 2007
ATTN: Winner,
LETTER OF GUARANTEE
I BARR. JAMES COLE, FOREIGN SERVICE ATTORNEY OF THE TOYOTA PROMOTION, HEREBY GUARANTEE: Ticket Holder: CQ4281
OF THE FOLLOWING:

1. THAT: Ticket Holder: CQ4281 AND Ref: 93114 WINNER OF PRIZE MONEY FROM THE TOYOTA LOTTERY, AMOUNTING TO $2,500,000 (TWO MILLION FIVE HUNDRED THOUSAND DOLLARS), WILL BE TRANSFERRED TO YOU WITHIN A PERIOD OF 48 HOURS, UPON MEETING THE REQUIREMENTS VIZ: FILLING AND SUBMISSION OF THE CLAIMS FORM AND PAYMENT OF A STIPULATED NOTARIZATION FEE AS REQUIRED.
2. THAT THERE SHALL BE NO OTHER REQUIREMENTS ON: Ticket hold: CQ4281 AND REF: 93114 AFTER THE ABOVE-MENTIONED REQUIREMENTS ARE MET.
3. THAT IN THE UNLIKELY EVENT ANY ADDITIONAL REQUIREMENTS REQUESTED, THE COMPANY WILL BE REFUNDED TO: Ticket Holder: CQ4281 AND REF: 93114 THE ENTIRE SUM HE/SHE PAID.

THAT IT IS MANDATORY THE BENEFICIARY ADHERE TO THE NOTARIZATION OF THE DEMAND FEE BEFORE ANY TRANSFER CAN BE MADE OUT INTO HIS/HER OWN HOME ADDRESS.


I MAKE THIS GUARANTEE IN GOOD FAITH, HAVING CONSULTED WITH MY SUPERIORS, AND WITNESSED BY THE COMPANY ATTORNEY: BARR. JAMES COLE Esq. - COLE & ASSOCIATES
TRULY YOURS,
BARR. JAMES COLE,
Esq. – (COLE & ASSOCIATES).

1-5 Grams Carbohydrates Content Food List

If you want to cut carbohydrates down, and to go directly to your fridge or kitchen to obtain the proper food, this list is the second one in a series of lists that will give you the carb content of most foods.Bookmark, or add it to your favorites to go to any time.


MEAT & FISH

DESCRIPTION

CARBOHYDRATE CONTENT = 1 g
1-CHICKEN,FRIED,FLOUR,DRUMSTICK--- 1.7 OZ = 49 g - Calories= 120
2-CHICKEN ROLL, LIGHT----------- 2 SLICES = 57 g - Calories= 90
3-FRANKFURTER, COOKED----------- 1 FRANK = 45 g - Calories= 145
4-SALAMI, COOKED TYPE----------- 2 SLICES = 57 g - Calories= 145
5-PORK,LUNCHEON MEAT,CANNED----- 2 SLICES = 42 g - Calories= 140
6-PORK,LUNCHEON MEAT,COKED HAM,LN- 2 SLICES = 57 g - Calories= 75
7-SALAMI, DRY TYPE-------------- 2 SLICES-- = 20 g - Calories= 85
8-PORK,CURED, BACON,CANADIAN,COKED- 2 SLICES = 46 g - Calories= 85
PORK,LUNCHEON MEAT,COKED HAM,RG--- 2 SLICES = 57 g - Calories= 105

CARBOHYDRATE CONTENT = 2 G
CHICKEN,FRIED,FLOUR,BREAST---- 3.5 OZ = 98 g - Calories= 220
CHICKEN FRANKFURTER----------- 1 FRANKFURTER= 45 g - Calories= 115

CARBOHYDRATE CONTENT - 3 g
TURKEY ROAST,FROZEN,LIGHT+DARK,CK- 3 OZ = 85 g - Calories= 130
CHICKEN FRANKFURTER----------- 1 Frankfurter= 45 g - Calories= 115

CRAB MEAT, CANNED-------------- 1 CUP--- ---- 135 ---- 135 -------- 1
SHRIMP, CANNED, DRAINED------- 3 OZ---- ---- 85 ----- 100 -------- 1
FISH STICKS,FROZEN,REHEATED--- 1 STICK- ---- 28 ----- 70 --------- 4
OYSTERS, BREADED, FRIED------- 1 OYSTER ---- 45 ----- 90 --------- 5



CHEESE
DESCRIPTION

CARBOHYDRATE CONTENT = 1 g
PROVOLONE CHEESE-------------- 1 OZ = 28.35 g - Calories = 100
SWISS CHEESE------------------ 1 OZ = 28.35 g - Calories = 105
PASTEURIZED PROCESSED CHEESE,SWISS-- 1 OZ = 28.35 g - Calories = 95
MOZZARELLA CHEESE,SKIM,LO MOIST- 1 OZ = 28.35 g - Calories = 80
MOZZARELLA CHEESE,WHOLE MILK-- 1 OZ = 28.35 g - Calories = 80
PARMESAN CHEESE,GRATED ------- 1 OZ = 28.35 g - Calories = 130
(PARMESAN CHEESE,GRATED ------- 1 CUP = 100 g - Calories = 455 - carb = 4 g)
FETA CHEESE ------------------ 1 OZ = 28.35 g - Calories = 75
CREAM CHEESE ----------------- 1 OZ = 28.35 g - Calories = 100
BLUE CHEESE ------------------ 1 OZ = 28.35 g - Calories = 100
CHEDDDAR CHEESE, SHREDDED----- 1 CUP= 113 g - Calories = 455

CARBOHYDRATE CONTENT = 2 g
PASTERZD PROCES CHESE FOOD,AMR 1 OZ = 28.35 g - Calories = 95
PASTERZD PROCES CHESE SPRED,AM 1 OZ = 28.35 g - Calories = 80

CARBOHYDRATE CONTENT = 3 g
COTTAGE CHEESE,UNCREAMED------ 1 CUP= 145 g - Calories = 125

CARBOHYDRATE CONTENT = 5 g
CHEESE CRACKERS,SANDWICH,PEANUT- 1 SANDWH = 8 g - Calories = 40


TOPPING & DRESSING

BLUE CHEESE SALAD DRESSING---- 1 TBSP = 15 g - Calories = 75
FRENCH SALAD DRESSING,REGULAR- 1 TBSP = 16 g - Calories = 85
FRENCH SALAD DRESSING,LOCALOR- 1 TBSP = 16 g - Calories = 25
ITALIAN SALAD DRESSING,REGULAR 1 TBSP = 15 g - Calories = 80
TARTAR SAUCE ----------------- 1 TBSP = 14 g - Calories = 75
IMITATION WHIPPED TOPPING,FRZN 1 TBSP = 4 g - Calories = 15
IMITATN WHIPD TOPING,PRESSRZD- 1 TBSP = 4 g - Calories = 10
COOKED SALAD DRSSING,HOME RCP- 1 TBSP = 16 g - Calories = 25

CARBOHYDRATE CONTENT = 2 g
1000 ISLAND,SALAD DRSNG,REGLR- 1 TBSP = 16 g - Calories = 60
1000 ISLAND,SALAD DRSNG,LOCAL- 1 TBSP = 15 g - Calories = 25
ITALIAN SALAD DRESSING,LOCALOR 1 TBSP = 15 g - Calories = 5
MAYONNAISE, IMITATION -------- 1 TBSP = 15 g - Calories = 35
CARBOHYDRATE CONTENT = 3 g :
MUSTARD GREENS, COOKED, DRAINED 1 CUP = 140 g - Calories = 20
CARBOHYDRATE CONTENT = 4g :
MAYONNAISE TYPE SALAD DRESSING 1 TBSP = 15 g - Calories = 60
CATSUP ----------------------- 1 TBSP = 15 g - Calories = 15


VEGETABLES & SPICES

DESCRIPTION
CARBOHYDRATE CONTENT = 1 g
ALFALFA SEEDS,SPROUTED,RAW--- 1 CUP = 33 g - Calories = 10
LETTUCE,CRISPHEAD,RAW,PIECES- 1 CUP = 55 g - Calories = 5
PARSLEY, RAW ---------------- 10 SPRIG = 10 g - Calories = 5
CUCUMBER, W/ PEEL ----------- 6 SLICES = 28 g - Calories = 5
CURRY POWDER ---------------- 1 TSP = 2 g - Calories = 5

CARBOHYDRATE CONTENT = 2g :

ASPARAGUS,CANNED,SPEARS,W/SALT 4 SPEARS = 80 g - Calories = 10
ASPARAGUS,CANNED,SPEARS,NOSALT 4 SPEARS = 80 g - Calories = 10
(ASPARAGUS,CKD FRM FRZ,DR,SPER 4 SPEARS = 60 g - Cal = 15 Carb = 3) (ASPARAGUS,CKD FRM RAW,DR,SPER- 4 SPEARS = 60 g - Cal = 15 Carb = 3)
BROCCOLI,FROZEN,COOKED,DRANED -- 1 PIECE = 30 g - Calories = 10
ENDIVE, CURLY, RAW ----------- 1 CUP = 50 g - Calories = 10
CABBAGE,CHINESE,PE-TSAI,RAW -- 1 CUP = 76 g - Calories = 10
(CABBAGE,CHINESE,PAK-CHOI,CKD-- 1 CUP = 170 g - Cal= 20 - CARB = 3 g)
(CABBAGE, SAVOY, RAW ---------- 1 CUP = 70 g - Cal = 20 - CARB = 4 g)
ONIONS, SPRING, RAW ---------- 6 ONION = 30 g - Calories = 10
CINNAMON --------------------- 1 TSP = 2.3 g - Calories = 5
GARLIC POWDER ---------------- 1 TSP = 2.8 g - Calories = 10
ONION POWDER ----------------- 1 TSP = 2.1 g - Calories = 5
SPINACH, RAW ----------------- 1 CUP = 55 g - Calories = 10

CARBOHYDRATE CONTENT = 3 g :
CABBAGE,CHINESE,PAK-CHOI,CKD-- 1 CUP = 170 g - Calories = 20
PEPPERS,SWEET,COOKED,GREEN--- 1 PEPPER = 73 g - Calories = 15 PEPPERS,SWEET,COOKED,RED----- 1 PEPPER = 73 g - Calories = 15

CARBOHYDRATE CONTENT = 4 g :
PEPPERS,HOT CHILI,RAW,RED---- 1 PEPPER = 45 g - Calories = 20
PEPPERS,HOT CHILI,RAW,GREEN - 1 PEPPER = 45 g - Calories = 20
PEPPERS,SWEET,RAW,GREEN ----- 1 PEPPER = 74 g - Calories = 20
BAMBOO SHOOTS,CANNED,DRAINED-- 1 CUP = 131 g - Calories = 25

CARBOHYDRATE CONTENT = 5 g :
BEAN SPROUTS, MUNG, COOKED,DRAINED 1 CUP = 124 g - Calories = 25
PICKLES,CUCUMBER,SWT GHERKIN-- 1 PICKLE = 15 g - Calories = 20
LEMONS, RAW ------------------ 1 LEMON = 58 g - Calories = 15
TOMATOES, RAW ---------------- 1 TOMATO = 123 g - Calories = 25



OTHERS

CARBOHYDRATE CONTRNT = 1 g :

EGGS, COOKED, FRIED --------- 1 EGG = 46 g - Calories = 90
EGGS, COOKED, HARD-COOKED --- 1 EGG = 50 g - Calories = 75
EGGS, COOKED, POACHED ------- 1 EGG = 50 g - Calories = 75
EGGS,COOKED,SCRAMBLED/OMELET- 1 EGG = 61 g - Calories = 100
MARGARINE,REGULAR,SOFT,80% FAT 8 OZ = 227 g - 1625 Calories MARGARINE,REGULAR,HARD,80% FAT 1/2 CUP = 113 g - Calories = 810 MARGARINE,IMITATION 40% FAT-- 8 OZ = 227 g - Calories = 785
LIGHT,COFFEE OR TABLE CREAM-- 1 TBSP = 15 g - Calories = 30
SOUR CREAM ------------------ 1 TBSP = 12 g - Calories = 25
HALF AND HALF, CREAM -------- 1 TBSP = 15 g - Calories = 20
IMITATION CREAMERS, POWDERED 1 TSP = 2 g - Calories = 10
IMITATION WHIPPED TOPPING,FR ZN 1 TBSP = 4 g - Calories = 15
VINEGAR, CIDER -------------- 1 TBSP = 15 g - Calories = 0
COFFEE, INSTANT, PREPARED --- 6 FL OZ = 182 g - Calories = 0
TEA,INSTANT,PREPARED,UNSWEETENED 8 FL OZ = 241 g - Calories = 0
OREGANO --------------------- 1 TSP = 1.5 g - Calories = 5
BAKING POWDER,SAS, CA PO4---- 1 TSP = 3 g - Calories = 5
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP = 2.9 - Calories = 5
BAKING POWDER,STRAIGHT PHOSPHATE 1 TSP = 3.8 g - Calories = 5
BAKING POWDER, LOW SODIUM---- 1 TSP = 4.3 g - Calories = 5


CARBOHYDRATE CONTENT = 2 g :

CLAMS, RAW ------------------ 3 OZ = 85 g - Calories = 65
PRETZELS, STICK ------------- 10 PRETZ = 3 g - Calories = 10
BARBECUE SAUCE -------------- 1 TBSP = 16 g - Calories = 10
PRETZELS, STICK ------------- 10 PRETZ = 3 g - Calories = 10
SOY SAUCE ------------------- 1 TBSP = 18 g - Calories = 10
SNACK TYPE CRACKERS --------- 1 CRACKER = 3 g - Calories = 15
ENDIVE, CURLY, RAW ---------- 1 CUP = 50 g - Calories = 10
CLAMS, CANNED, DRAINED ------ 3 OZ = 85 g - Calories = 85
BOLOGNA --------------------- 2 SLICES = 57 g - Calories = 180
BRAUNSCHWEIGER -------------- 2 SLICES = 57 g - Calories = 205
IMITATION CREAMERS,LIQUID FROZEN 1 TBSP = 15 - g - Calories = 20


CARBOHYDRATE CONTENT = 3 g :

PEANUT BUTTER --------------- 1 TBSP = 16 g - Calories = 95
TOFU ------------------------ 1 PIECE = 120 g - Calories
TAHINI ---------------------- 1 TBSP = 15 g - Calories = 90
WALNUTS, BLACK, CHOPPED ----- 1 OZ = 28.35 g - Calories = 170
YEAST, BREWERS, DRY --------- 1 TBSP = 8 g - Calories = 25
YEAST, BAKERS, DRY, ACTIVE--- 1 PKG = 7 g - Calories = 20
WINE, TABLE, WHITE ---------- 3.5 F OZ = 102 g Calories = 80
WINE, TABLE, RED ------------ 3.5 F OZ = 102 g Calories = 75
MUSHROOMS, RAW -------------- 1 CUP = 70 g Calories = 20
SEAWEED, KELP, RAW ---------- 1 OZ = 28.35 g Calories = 10


CARBOHYDRATE CONTENT = 4 g :

BRAZIL NUTS ----------------- 1 OZ = 28.35 g - Calories = 185
MELBA TOAST, PLAIN ---------- 1 PIECE = 5 g - Calories = 20
MACADAMIA NUTS,OIL ROASTED,SALTED 1 OZ = 28.35 g - Calories = 205
MACADAMIA NUTS,OIL ROASTED,UN SALT 1 OZ = 28.35 g - Calories = 205
FILBERTS,(HAZELNUTS) CHOPPED- 1 OZ = 28.35 g - Calories = 180


CARBOHYDRATE CONTENT = 5 g :

PEANUTS,OIL ROASTED,UNSALTED- 1 OZ = 28.35 g - Calories = 165
PEANUTS,OIL ROASTED,SALTED--- 1 OZ = 28.35 g - Calories = 165
PINE NUTS ------------------- 1 OZ = 28.35 g - Calories = 160
PUMPKIN AND SQUASH KERNELS--- 1 OZ = 28.35 g - Calories = 155
SUNFLOWER SEEDS ------------- 1 OZ = 28.35 g - Calories = 160
PECANS, HALVES -------------- 1 OZ = 28.35 g - Calories = 190
WALNUTS,ENGLISH,PIECES ------ 1 OZ = 28.35 g - Calories = 180
RELISH, SWEET --------------- 1 TBSP = 15 g - Calories = 20
WHOLE-WHEAT WAFERS,CRACKERS-- 2 CRACKER = 8 g - Calories = 35
WHEAT, THIN CRACKERS -------- 4 CRACKER = 8 g - Calories = 35
PEPPER, BLACK --------------- 1 TSP = 2.1 g - Calories = 5
SESAME SEEDS ---------------- 1 TBSP = 8 g - Calories = 45
PICKLES, CUCUMBER, DILL ----- 1 PICKLE = 65 g - Calories = 5
PAPRIKA --------------------- 1 TSP = 2.1 g - Calories = 5
RADISHES, RAW --------------- 4 RADISH = 18 g - Calories = 5
CELERY,PASCAL TYPE,RAW,STALK- 1 STALK = 40 g - Calories = 5
CHILI POWDER ---------------- 1 TSP = 2.6 g - Calories = 10
CELERY SEED ----------------- 1 TSP = 2 g - Calories = 10